8 Brain Foods To Boost Your Memory

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Blueberries

• Blueberries are one of the major and most
  delicious sources of flavonoids that have been
  found to enhance the neuron connections in ones
  brain.

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Salmon

• All those who just love seafood would be happy to
  know that Salmon is one of the most nutritious
  brain foods, along with being delicious.Packed
  with Omega-3 fatty acids, Salmon keeps your brain
  running smoothly and with a lot more focusing
  power.

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Turmeric

• Turmeric has a ton of health benefits and one of
  those is being an excellent brain food. Turmeric
  has an active ingredient, known as, Curcumin
  which has the ability to cross the blood-brain
  barrier.

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Broccoli

• Another food that you hated as a kid, Broccoli is
  an amazing brain food. Its power packed with
  various powerful plant compounds and include a
  lot of antioxidants. Its also a great source of
  Vitamin K which delivers more than 100 of the
  Recommended Daily Intake (RDI) in one cup.

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Dark Chocolate

• Dark chocolate has already proved to be amazing
  in various senses and its also great in the
  brain department. Dark chocolate is full of
  flavonols and it has some really good
  anti-inflammatory properties.

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Pumpkin Seeds

• Pumpkin seeds contain some really powerful
  antioxidants that protect the body and the brain
  from free radical damage. Just 20 grams of
  pumpkin seeds contain your recommended daily
  intake (RDI) of magnesium.

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Coffee

• As per a research carried out at the John Hopkins
  University, Coffee is actually beneficial for
  both long-term and short-term memory. Drinking a
  maximum of one or two cups of coffee a day can
  reduce forgetting over 24 hours.

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Whole Grains

• In order to remember and focus on things, we need
  to have an adequate amount of energy to keep us
  going, and for energy, we need whole grains. The
  slow acting glucose present in whole grains
  provides a steady source of energy to your brain,
  throughout the day.

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