Why you should never skip your breakfast

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WHY YOU SHOULD NEVER SKIP YOUR BREAKFAST N E
I G H B O R H O O D J A M
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Diabetes
According to the American journal of clinical
nutrition skipping breakfast increases womans
diabetes risk. Women who skip breakfast they are
developing type 2 diabetes than the women who ate
breakfast regularly.
3
Heart Disease
The study says that eating breakfast decreases
heart disease incidents in men aged between 45
and 82. The study also says that skipping
breakfast may cause hypertension and raise blood
sugar levels.
4
Memory
47 breakfast related studies found that eating
breakfast improves the intellectual function of
memory and test grade. According to the American
Dietic, association eating breakfast is a smart
move.
5
Weight Loss
You can lose weight by eating breakfast every
day. People who ate regular breakfast can lose
17.8 pounds over three months. The numerous study
says that weight gain commonly associated with
skipping breakfast.
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