Home Workout Equipment

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Buy Best Home Workout Equipment Online
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Gym Workout Equipment for Your Home

• The best home workout equipment is anything that
  delivers serious results for the least amount of
  money. We've put together a list of the most
  essential equipment for your gym to help you
  avoid the gimmicks and find the best stuff.

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Dumbbells

• Dumbbells offer the most value per dollar out of
  just about any workout equipment you could buy.
  You put heavy dumbbells in your hands and move
  them. The number of ways you can move doumbbells
  is almost endless, which means the exercises you
  can perform are endless.

Sweat Central recommend finding the type that are
simply small metal handles with screw-off ends.
These type are cheap and allow you to add more
weight as needed by simply buying more plates to
add to them. Almost any sporting goods store will
carry these. There are more 'advanced' models
that can quickly and easily change weight, but
they're much more expensive.
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Barbell

• Another staple in any good gym, a barbell makes
  our list of best home workout equipment because
  it allows you to build massive strength. A
  barbell allows you to move heavy weights and
  build maximum muscle by putting extreme strain on
  the muscles. At the end of the day, if you're
  serious about getting bigger and stronger, a
  barbell is required.
• When you pick out a barbell, make sure to choose
  one that's guaranteed for life against bending or
  problems with the collars. If you find a barbell
  that's guaranteed for life, it generally means
  the bar is high quality steel meant to take any
  amount of strain. Many lower quality bars will be
  made of weaker steel and be unfit for Olympic
  lifting. You don't want to be stuck with a bent
  bar if you drop it on the floor with weight on
  the bar.

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Bumper Plates

• Bumper plates are ties-in with 2, because you
  can't move a heavy barbell if you don't have
  anything heavy loaded on it. Metal plates are
  fine if you can't do Olympic lifts, but we
  recommend a nice set of bumper plates so that you
  can perform many of the explosive Olympic lifts.
• Bumper plates allow you to drop the weight from
  overhead on a missed lift without snapping the
  barbell and putting a hole in your floor. If you
  don't plan on doing Olympic lifting then metal
  plates will be fine.

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Squat Rack

• A good squat rack is a great piece of home
  workout equipment because it can also double as a
  stand for a bench press. It's useful for allowing
  you to do rack pulls, overhead presses, bench
  presses, squats, and a number of other big-time
  muscle-building movements.
• It's easy to cheap out with this type of
  equipment, but don't make that mistake. Make sure
  you find one that's a heavy gauge steel,
  preferably 11 gauge, which will allow you to lift
  as much weight as you want without worry that the
  bar will come crashing down on your head.

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Contact Us

• Sweat Central
• Unit 10, 5 Hudson Ave, Castle Hill, Sydney
• Phone [phone]
• Email sales_at_sweatcentral.com.au
• Website www.sweatcentral.com.au

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