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5 Tips To Recover From The Herniated Disc After
Surgery
(910) 321-PAIN(7246) 
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Its been a difficult phase to finally getting
the surgery done for your damaged spine. With all
the pain and torture of medication, you can now
expect the pain to reduce. 
This being said, it is not necessary that you got
the hold of your life back. Theres much more to
do and mostly that you need to care for yourself.
Check out the tips to reduce the chances of
getting the trauma post surgery
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1. Spine Care at Home
Small walks in short intervals are essential.
Theres no way to avoid walks. Eventually you
would have to increase the frequency. 
But exercises including lifting weights, bending
and twisting are out and out forbidden. Also, you
must avoid standing and sitting on stretch for
about a year.
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2. Reducing Pain
Pain management is the most tricky part after the
surgery because not only the incision would pain
but also the mould fixed in place of your natural
bone-structure.
Use the bracing as advised by the doctor. Only
use the medication in the right amount as
prescribed by doctor for low back pain treatment.
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3. Incision Care at Home
You shouldnt have a tub bath just after the
surgery as the strips, stitches and bandages
mustnt get wet else it could manifest infection
in the healing process. 
Follow the instruction given by the doctors for a
week ahead of the surgery.
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4. Sit Sleep As Recommended
Put a support around your knees and back while
laying down on bed. This would bring your spine
to its most relaxed position. 
Driving in car or sit down lousily should be
completely avoided in order to refrain from disc
slip.

Originally published on - http//www.boomeon.com/p
osts/5-tips-to-recover-from-the-herniated-disc-aft
er-surgery
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5. Mentor Your Food Habits
Herniated disc treatment Greenville includes not
only physical treatment but also mental
preparedness and diet of the person. Its
essential for you to keep yourself full of
nutrients for early recovery. 
Proteins and amino acids sources can be added to
diet to increase the healing process. The most
important part of the procedure is that you stay
careful all the time.
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CONTACT US
support_at_interventionalpaincenter.net
www.interventionalpaincenter.net
(910) 321-PAIN(7246) 
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