Top 5 Yoga Poses to Boost Fertility

1
Top 5 Yoga Poses to Boost Fertility
2
Introduction

• If medical techniques continue to evolve and
  progress in the field of medical assistance
  procreation, today, many couples are turning to
  yoga to boost their fertility. A natural
  complement necessary to put all the chances on
  their side in this long adventure that is the
  desire of child. Yes, some postures are
  favourable Here are what!
• The effects of stress on the body and the psyche
  are completely devastating and will change the
  hormonal balance of the woman and thus disrupt
  fertility.
• Yoga would not act directly on conception, but
  would reduce this level of stress which would
  increase the chances of getting pregnant.
  Various IVF Center in India suggest yoga as one
  of the solution to boost your fertility.

3
The open angle

• In sitting position, open your legs straight,
  forming a V.
• Gradually move the upper body forward, resting
  with your hands, well placed on the floor.
• Advance slowly until the spine and legs are
  stretching properly.
• Stay in this position for 30 seconds with
  regular, calm breaths.
• By opening the pelvis, blood circulation improves
  in the genital and reproductive organs.

4
Cat

• In four-legged position hands well placed on the
  ground.
• While performing a slow, deep breath, pull your
  back, pulling your shoulders back and looking up.
• Then while exhaling, lower the head while looking
  towards the belly and round the back.
• Repeat 4 to 5 times to relieve tension in the
  spine, shoulders and neck.

5
Uttanpadasana

• Put yourself in a lying position on your back.
• Extend your legs tight up, taking support on your
  buttocks.
• Also extend your hands along the body.
• Stay in this position for a few seconds, while
  performing calm and regular breaths.
• Slowly lower the legs and make the movement
  again.
• This posture is specifically recommended after
  sexual intercourse because it helps to promote
  the movement of spermatozoa.
• For more relaxation, also try the legs against
  the wall to do this, face the wall, and extend
  your legs along the wall. Stay in this position
  while you relax.

6
Contact us

• Progenesis Fertility Center Advanced Center for
  Reproductive Medicine
• 1st 2nd Floor, Rushiraj Annex, Opp. Kathiyawad,
  DSouza Colony, College Road, Nashik-05,
  Maharashtra, India. Get Location
• Monday - Saturday
• 1000 AM 0700 PM
• 91- 253 - 2347721, 6636821, 91 942397 1620
• contact_at_progenesisivf.com