4 tips for healthy dining out

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C H A R L E S T O N ' S B R I C K T O W
N 4 TIPS FOR HEALTHY DINING OUT
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Choosing a Restaurant If you have big
lunches then choose a light dinner on that day.
The different restaurant having own menu lists.
Browse online menu before going to the restaurant.
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Ordering While ordering your food balance
your meals by healthier food selection form the
different food groups. Look for lean protein
foods, low-fat dairy, fruits, vegetables, whole
grains, and salads.
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Control portions Many restaurants serve
big portions, sometimes it is enough for 2 or 3
people. Ask for the quantity of the dish and
order a small portion.
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Eat slowly Start your dinner while
all foods are at the table. Eat slowly as fast
eaters often are overeater. Slow eaters tend
to eat less and fully satisfied. Slow eaters can
enjoy much with their food.
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CHARLESTON'S BRICKTOWN 224 Johnny Bench Dr.
Oklahoma City, OK 73104 [phone]
charlestons.com/locations/charlestons-bricktown/