cons of weight training

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Look at the cons of weight training
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1. Hard to spare time

• If youre the kind of person who does not have
  enough time to head out, workout for an hour and
  then come back, then weight training might be a
  cone for you. What you do instead is, get
  yourself a Qriyo fitness instructor at home, so
  that you can save the time you spend will
  commuting. Those benefits which I listed above
  (including muscle mass) can also be availed by
  doing HIIT (High-intensity interval training).
  You can head to www.qriyo.com and find yourself
  an HIIT fitness trainer in just a few clicks.

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2. Primary goal is to stay healthy and flexible

• You dont a gym for that, there are tons of other
  workouts which can be done at home such
  as Aerobics, Yoga, Zumba,Dance, etc. Home
  instructors for all these workouts are available
  with qriyo, at your desired time and your place.
  These workouts also have a ton of benefits,
  exactly what yourelooking for.

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3. If youre physically weak (for e.g. fractured
arm)

• If in the past, you hurt your arm or shoulder
  pretty bad and they still hurt when you lift
  heavy, then that should not stop you from leading
  a fit and healthy life. Focus on improving the
  strength of your bones by slowly progressing with
  easier fitness workouts.

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4. Any other reason depending on individual cases

• Like the above reasons, there could be more like
  them. As I have said in one of my earlier posts
  no single workout is designed to fulfill
  everyones requirements. You need to find a
  workout which is suitable for you.

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• Head to qriyo website or download the home
  tuition app to get yourself a fitness
  instructor at home. Not only fitness, you can
  find 300 courses, all of which can be learned at
  home. Just request your personal
  trainer/teacher at your desired place and time.
• Source https//www.qriyo.com/blog/weight-trainin
  g/