Mindfulness - PowerPoint PPT Presentation

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Mindfulness

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Mindfulness is the best option for you .It is a state of active open attention on the present .When you are mindful ,you carefully observe your thought and felling .It based exercises for beat the anxiety & stress and follow a daily routine that can resolve your daily health challenges & give you a healthy & good life. It is a simple form of meditation. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. The practice of this prepared to accept what was real in the present moment and refrain from comparing yourself to those who were healthy and productive .By this practice you easily make your decision what is wrong or right in the life. – PowerPoint PPT presentation

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Provided by: enlightenedbuddha
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Title: Mindfulness


1
Enlightened Buddha
Enlightened Buddha is a center which provide the
meditation course ,yoga, mindfulness ,self
development and spirituality .Our center is
situated in the New york .
https//www.enlightenedbuddha.org/
2
Meditation Course
Meditation is the very imported technique which
is Helpful in reduce the tension and beat the
anxiety .Our teacher is passionate for teach the
meditation course .We give our services at
affordable price
3
Self Development
4
Yoga
This technique is not also beneficial for
physical health but also very beneficial for
mental health .Its physical activity is helpful
in reducing the fat ,making body flexible and
give the natural glow On the face. Yoga is also
beneficial for mental health it reduce the
tension and give the relaxation and comfort
mind.
5
Mindfulness
6
Spirituality
Spirituality is a big term . Many attach it with
the religious but it is the term of connecting
you with Soul . It teach us the real meaning of
life. It is relating the developing of beliefs
around the meaning of life and connection with
other. some people find spirituality by private
prayer as yoga, meditation, quiet reflection and
by many methods.
7
Contact us
  • Anderson Moodie  35 Morningstar Road, SI NY
    10303,
  • Phone no.- 917 450 8909
  • enlightenedbuddha_at_yahoo.com
  • https//www.enlightenedbuddha.org

8
Thank You
Thank You
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