Rice and its Varieties and Various Health Benefits

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Rice and its Varieties and Various Health Benefits
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Rice is an important part of diet for many Indian
families. It is a staple food in southern and
eastern part of the country. Rice is grown in
many regions across India. For about 65 of the
people living in India, rice is a staple food for
them. Rice is essential to life in India. It is a
part of nearly every meal in most of the Indian
houses, and it is grown on a majority of the
rural farms. There are different varieties of
rice found in India which is very healthy and
nutritious. Rice Exporters in India supply rice
in India as well as in countries like Saudi
Arabia, Iran, UAE. They provide the best quality
rice to their consumers at industry leading
prices.
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White rice and basmati rice are two common types
of Indian rice that is available in every part of
the country. Basmati rice is thinner and easily
digestible in comparison to normal white rice.
Jasmine rice is also much preferred rice due to
its unique flavor. It helps in cleansing your
body as it removes toxins.
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Another type of Indian rice provided by Rice
Companies in India is brown rice. Brown rice has
multiple health benefits. It is generally eaten
by people who are looking to reduce their weight.
Brown rice has fewer amounts of calories and
higher metabolism. It has less starch, less
calories and much more. Brown rice is also an
excellent source of soluble fiber.
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The oil present in this rice is good to reduce
bad cholesterol. White rice compared to all
Indian rice provides lots of energy. It is the
easiest food to digest at any time of the day,
which is why it is recommended for children and
adults. Cresco Global- Contact us-  971 55 664
9935 Mail us-  info_at_Cresco-global.com