5 Reasons to Have Good Nutrition and Diet

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5 Reasons to Have Good Nutrition and Diet
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• Having a healthy diet is very necessary as it
  protects us from malnutrition and prevents
  various diseases like obesity, heart disease,
  diabetes, cancer and stroke. Having a healthy
  diet means you will have live a long healthy life.

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• Now many people refer to have diet to maintain
  their weight and health but their food is mostly
  consist of more saturated fat, trans fats,
  sugars, and more sodium than fruits, vegetables
  and dietary fibres. This type of food is not
  healthy and can make us fall ill.

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• So in order to avoid it many people now hire
  dieticians and nutrition consultant, which is a
  good choice to maintain a good health. You can
  find them in every state and one very easy way is
  to search them online. If you type Nutrition
  Consulting Michigan on a popular search engine
  then you will see lot of options available in
  Michigan area.

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• Good nutrition and diet have lot of benefits and
  below are some of it

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Improves well being

• Our mental and physical healths reduce due to
  eating poor diet since eating healthy food allows
  us to become very active. According to Mental
  Health Foundation those people that eat fresh
  fruits and vegetable in a daily basis face less
  physical and mental issue compared to those
  people who did not eat fruits and vegetable
  daily.

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• When our diet is full of essential fats, complex
  carbohydrates, vitamins and minerals then our
  feeling of well being can be ensured.

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Save our money

• By eating balance and healthy food we can save
  lot of money from spending due to illness. Now
  two third of American adults suffer from
  overweight and according to the U.S. Department
  of Agriculture per year 71 billion dollar is
  spend in the diseases that can be prevented by
  eating healthy.

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Help to manage our weight

• A nutritious diet is consists of fruits,
  vegetables, whole grains, dairy and protein and
  by having them daily in a balance manner also
  help to manage our weight. Having a well balance
  meal with proper exercise is enough to gain the
  right weight.

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Gives us energy

• We get energy from what we eat and drink. Our
  body mainly receive energy from carbohydrates,
  fats and protein. Since healthy diet is consists
  of these things so by having proper diet give us
  enough energy to face the day.

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Help to delay aging effect

• Various nutritious foods such as tomatoes,
  berries, avocados, nuts and fish contain vitamins
  and minerals which are very good for skin health
  and they help to generate new skin which delays
  the effect of aging.

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THANKS