4 Ways to Beat Winter Depression. — Benchmark Living

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Personal Trainer in Toronto
Seasonal Affective Disorder (SAD) is a type of
depression that is related to changes in seasons.
It could start in the fall and continue
throughout the winter, and can be caused by the
lack of Vitamin D which is our sunshine Vitamin.
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ys-to-beat-winter-depression
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Personal Trainers Toronto

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ys-to-beat-winter-depression
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Toronto Personal Trainers
On the other hand, we need to be careful with
this condition as it can lead to major depression
or even suicide thoughts if not treated properly.

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ys-to-beat-winter-depression
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Personal Training Toronto
It is hard to find sun exposure during the
winter months so you probably have to look for
some natural sources of Vitamin D such as
cod-liver oil, wild caught salmon and egg yolks.
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ys-to-beat-winter-depression
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Personal Trainers in Toronto
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Call us 1.416.428.3536
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ys-to-beat-winter-depression