Interesting Facts About Exercise You Don’t Know

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Interesting Facts About Exercise You Dont Know
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• Working out increases your lifespan.
  Stretching before workout can harm your muscles.
  Here are some interesting facts about a workout.
• Unarguably, doing workouts benefits your mind
  and body. Besides keeping you in shape, exercise
  enhances your endurance and helps you live
  longer. Here, we have rounded up some interesting
  facts about workouts.

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Exercise Energizes You

• Performing workouts leaves you tired, making
  you long for rest. But actually workouts give you
  more energy for the whole day. Your stamina gets
  boosted up and muscles get prepared for hard
  tasks. It helps you stay active and energized all
  day long. This is because workouts trigger
  endorphins into your blood that will make you
  feel active throughout the day. 

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Workouts Benefit Your Brain

• Besides building abs and ripped biceps,
  working out benefits your grey matter. According
  to one study, regular workouts boost
  neurogenesis, which is a building process of new
  neurons in the brain. This is crucial as the
  brain loses its ability as you age. It is also
  found that exercise lessens depression symptoms
  by 47 if it is done 3 times each week.

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Exercise Reinforces Your Immune System

• Exercise also minimize the risk of catching
  illnesses. It balances blood pressure. It reduces
  your cholesterol levels, which, when high. can
  lead to heart disease. Doing workouts also keeps
  you more mobile and active in your senior years.

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Music Improves Your Performance

• If you are like most fitness enthusiasts, it
  is almost impossible to do a workout without
  headphones. Music makes workouts fun and
  engaging. And it translates into better
  performance. How? The topmost reason is that
  music distracts your mind off of pain and fatigue
  being involved in high intensity workouts. It
  also activates feel good hormones in your mind.

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Stretching Before Workouts May Harm Your Muscles

• Contrary to the popular belief among
  gym-goers, stretching before workout is not a
  good thing to do. This is because stretching over
  cold muscles may hurt them. Optimal solution do
  a short warm up first, followed by your
  stretching and then switch to your main workout.

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