5 Amazing Benefits Of Weight Loss By Running

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5 Amazing Benefits Of Weight Loss By Running
We all know that losing weight is a process that
works on negative energy balance which means that
you have to burn more calories than you consume,
and fast running helps you achieve just that.
Slow running at a comfortable pace also helps
but just in improving your metabolism and not in
losing weight. If you are looking at weight loss
by running, you have to chalk a plan that is
meticulous yet realistic and consistent. Intense
workouts stimulate your body to burn more fat.
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• Benefits of Weight Loss By Running
• 1. Leads to Improvement in Metabolism
• 2. Helps in Burning of Calories
• 3. Preserves the Health of Your Heart
• 4.Suppresses the Appetite thus Maintaining the
  Negative Energy Balance
• 5. Gives Rise to Healthy Eating Habits

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Benefits of Weight Loss By Running 1. Leads to
Improvement in Metabolism
Running is considered one of the high-intensity
workouts which keep the body in an accelerated
state even when you are not running. This means
your body is working to burn calories even when
the exercise is finished. This leads to increased
metabolic rate and keeps the body machinery at
work even when you are doing activities other
running or exercising.
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2. Helps in Burning of Calories
When you are targeting weight loss by running,
you end up burning calories in the exercise. If
you adopt a walk and run (as explained in our
Include Intervals in Your Run section), your
body is boosted in its ability to burn calories
by being more reactive and dynamic in nature
(since the heart falls and drops). Another
benefit of running is that it acts as an
antidepressant and gives a feeling of liberation.
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3. Preserves the Health of Your Heart
Running paves way for a healthier hear. It keeps
the cardiovascular system up and about. When you
run, your heart rate increases which essentially
puts the arteries and heart vessels to work,
which keeps them healthy. Going for a run
regularly also helps in keeping ailments like
high cholesterol and diabetes at bay.
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4. Suppresses the Appetite thus Maintaining the
Negative Energy Balance
What is it that you crave for after a long run?
Yes A tall glass of water or any other fluid
which is refreshing. It has been found that the
brain automatically is inclined towards low
calories foods rich in water content after a run
because of the thirst experienced by the body.
This actually helps in maintaining the negative
energy balance and helps undergo weight loss by
running.
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5. Gives Rise to Healthy Eating Habits
Your body needs healthy nutrients for recovery of
your muscles after a hectic run. The body feels
much better if fuelled with healthy low-calorie
food rather than foods rich in fat and empty
calories. Thus, after a certain time, the body
starts reacting positively to healthy food
patterns thus forcing the mind to incline towards
healthy eating habits.
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