Top 10 Common Habits That Damage Your Liver

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INTRODUCTION

• The liver is one of the most vital organs of the
  body.
• It plays a crucial role in numerous physiological
  processes including digestion, metabolism and
  blood detoxification.

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• Liver fitness is something that we often overlook
  when we have to compromise with our lifestyle and
  food habits.
• Since the liver plays a role In detoxifying your
  body, anything that reaches inside your body will
  have an effect on the liver health.

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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS
WHICH ARE CAPABLE TO DESTRUCT THE LIVER HEALTH
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1. ALCOHOLISM

• Excess alcohol intake reduces the ability of the
  liver to remove toxins from the body.
• It makes the liver focus mainly on converting
  alcohol to a less toxic form and will lead to
  inflammation and fatty liver disease.

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2. OVER MEDICATION

• Consumption of drugs in excess can gradually harm
  your liver and will lead to severe liver failure.
  
• High doses of acetaminophen, which is commonly
  available without prescription can cause liver
  damage when taken continuously for several days.

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3. OBESITY AND POOR NUTRITION

• Your eating habits can affect your liver health
  directly.
• Eating too many wrong foods causes fat build up
  in the liver.
• Accumulation of fats can lead to inflammation and
  liver damage.

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4. VACCINATION

• Hepatitis is one of the major diseases that
  affects the liver.
• If you are not taking a vaccination for
  Hepatitis, you are risking your liver health.

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5. SMOKING

• The chemicals present in cigarette reach the
  liver and cause oxidative stress producing free
  radicals that damage liver cells.
• It will also cause fibrosis, a process in which
  the liver develops excessive scar-like tissues.

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6. SLEEPLESSNESS

• Our body usually goes into a repair and
  detoxification mode when we are sleeping.
• Lack of sleep can cause oxidative stress to the
  liver.

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7. NOT GETTING EXERCISE

• If you are overweight and not exercising then
  also it causes enough fat deposition which will
  further cause the liver to get inflamed.

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• Inflammation itself is a serious issue that can
  lead to many complications.

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8. EATING HIGH GLYCEMIC FOODS OR LARGE MEALS
BEFORE BED

• A majority of our liver functions occur at night,
  so indulging on heavy foods will only create more
  burden for the organ.

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• People who eat lots of high glycemic foods not
  only risk gaining weight, they also run a greater
  risk of developing a condition that can lead
  to liver failure and death.

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9. NOT URINATING WHEN YOU GET UP

• It is important that you do not hold in the urge
  to urinate.
• The best way to make sure you remove the build-up
  of waste in the body is by going to the toilet
  first thing in the morning.

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• This might come as a surprise but hurrying off to
  work before going to the toilet can stress the
  liver and kidneys.

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10. ENGAGING IN UNSAFE SEX

• Having unsafe sex, particularly with multiple
  partners, could be a bigger threat to your liver
  health than you may realize.
• The biggest and most significant risk is that you
  could contract hepatitis, a potentially deadly
  liver disease that can be transmitted sexually.

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• While there are three common forms-A, B, and C -
  the one you want to look out for, when it comes
  to sexual activity is hepatitis B.
• Which can spread through direct contact with
  blood or bodily fluids, not just blood or feces.

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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN
SUFFERING FROM THE FOLLOWING LIVER PROBLEMS-
1. FATTY LIVER
6. ELEVATED LIVER ENZYMES - SGOT AND SGPT
2. JAUNDICE
7. ALCOHOLIC LIVER DISEASE
3. LIVER ENLARGEMENT
4. TOXICITY DUE TO DRUGS
8. HEPATITIS A, B, C, D, E, F, G
5. LIVER CIRRHOSIS
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the founder
of Planet Ayurveda recommends Liver Care Pack to
overcome these problems naturally without causing
any further harmful effects.
LIVER CARE PACK
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WHERE TO BUY LIVER CARE PACK?
To buy Liver Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
LIVER CARE PACK
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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