Top Ten Reasons Why You Need A Fitness Tracker

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Top 10 Reasons Why You Need A Fitness Tracker

• http//www.iotton.com/fitness-tracker-hr.html

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• Activity trackers are ideal for any minor or
  major fitness goal. This includes training for a
  triathlon, losing weight and keeping fit. A
  fitness tracker acts like a personal trainer that
  you carry around.
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• The best way to ensure that your fitness goals
  are fulfilled is through tracking your daily
  activities and measuring your performance
  constantly. Iotton Fitness Tracker is a great
  device for newbies in the health and fitness
  sector and people who do not exercise regularly.

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Following the Ten Reasons of why you need Iotton
Fitness Tracker
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1. Keep track of your progress

• The urge to know how much you have achieved in
  your fitness training project is natural. These
  trackers assist in keeping record of your
  exercise statistics, generate info-graphics and
  reports. A good fitness device will include tools
  such as calorie counter, step counter, distance
  tracker, speed and heart rate monitor. 

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2. Free workout trainer and tips

• Some individuals may lack the funds and time to
  workout in a gym or hire a personal trainer. For
  such individuals, it may be hard to plan a
  workable fitness routine and adhere to it
  religiously.

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3. Helps in setting achievable goals

• The best way to ensure that you achieve the best
  exercise results is ensuring that you set
  realistic goals that are achievable.
• For example, wanting to move from a sedentary
  lifestyle to complete fitness within one month is
  unrealistic. An activity tracker assists you to
  set and achieve realistic goals within the
  recommended time frame. This ensures that you do
  not get demotivated or tempted to quit halfway.

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4. Monitoring your health

• Research has proven that most doctors are
  recommending mobile health technology to patients
  to help in managing their health on their own.
  They view fitness trackers as beneficial for
  overall daily self care.
• Through recording your heart rate, burned
  calories daily and tracking every step you take,
  you are able to monitor your health and adjust
  accordingly. Self tracking allows you to adhere
  to a healthier diet, exercise more and sleep
  better.

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5. Habit formation

• After monitoring your activity and sleep patterns
  and recording how they affect your overall
  health, activity trackers recommend easy to make
  changes and manageable activity goals. The
  changes and goals are designed to enable you
  incorporate healthier habits in your daily
  routine.

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6. User friendly fitness tracker interface

• The main reason behind using a fitness tracker is
  to boost your daily workouts and make them easier
  to achieve. An easy to use tracker is very
  motivating towards achieving your health and
  fitness goals. Most trackers feature inbuilt
  screens, vibrating alarms, statistics and history
  tracking.

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7. Helps you to stay motivated

• Exercising includes having good and bad weeks. We
  all experience them because sleep and activity
  patterns vary across the weeks and months. The
  main aim of having this fitness tracker is to
  determine such habits that are easily
  maintainable to enable you in achieving your long
  term exercise goals.

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8. Never Miss Call and Message

• See call, SMS and SNS notification on your wrist
  to keep your phone out of sight and your goals in
  focus. This tracker requires iOS 7.1Android 4.4
  above, Bluetooth 4.0

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9. Monitor Your Diet Regularly

• Diet is like the backbone of fitness, and apps
  can help one to monitor food intake and diet
  plans regularly. People usually cut calories and
  fat and start focusing on high protein foods to
  help lose weight. 

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10. Its All in Good Measure

• Why this sudden need for omniscience? Theres
  good research proving that simply keeping track
  of what we do can significantly improve our
  health. Self-tracking can actually make us follow
  a healthier diet, sleep better and exercise more-
  simply by letting us know the areas we need to
  improve and if we are actually improving them.

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• Note Iotton fitness tracker eliminates guess
  work out of your workouts. They ensure that you
  are able to focus on enjoying better health and
  getting in shape through tracking the steps you
  take, calories burned and your heart rate.