Stand up and protect yourself from the risk of osteoporosis

1

• Fortismumbai.com

2
Older men at increased risk of fractures from
this bone-thinning disease. How can men protect
themselves and lower their risk of osteoporosis?
Here are some strategies Get plenty of calcium
and vitamin D Studies have shown that low
calcium intake is associated with low bone mass
and higher fracture rates. Vitamin D is needed to
help absorb calcium in the body, so you need
adequate amounts of each. Some of the best
sources of calcium include tofu, spinach, greens
(collard, turnip, mustard, and kale), and dairy
products like yogurt, cheese, and milk. High
amounts of vitamin D are found in salmon,
sardines, tuna, milk, and mushrooms. If you have
a deficiency, or have trouble consuming these
foods, you may need daily supplements. Consult
our dietician today for more details.

• Fortismumbai.com

3
Increase exercise Regular weight-bearing
exercise, such as dancing, aerobic classes,
running, stair climbing, and power walking, helps
to stimulate bone formation. Manage
medications Certain drugs can raise the risk of
osteoporosis in men, too. Consult our doctors
about your dosage and how they may influence your
risk of osteoporosis.

• Fortismumbai.com

4
Testosterone replacement therapy Low
testosterone levels are associated with
osteoporosis in men. However, research is ongoing
what impact, if any, replacement therapy has with
improving bone building. Stop smoking and
monitor alcohol intake Both smoking and heavy
alcohol drinking raise the risk of osteoporosis
in men. Limit alcohol intake and avoid smoking to
minimise the risk of osteoporosis .

• Fortismumbai.com

5
Thank you

• Fortismumbai.com