Benefits Of Exercise

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Benefits Of Exercise

• THE FIRST WEALTH IS HEALTH.

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Why Exercise??

• Physical exercise is any bodily activity that
  enhances or maintains physical fitness and
  overall health and wellness. It is performed for
  various reasons, including increasing growth and
  development, preventing aging, strengthening muscl
  es and the cardiovascular system,
  honing athletic skills, weight loss or
  maintenance, and also enjoyment. Frequent and
  regular physical exercise boosts the immune
  system and helps prevent diseases.

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10 The Benefits of Exercise

1. Exercise increases energy levels.
2. Exercise improves muscle strength.
3. Exercise can help you to maintain a healthy
   weight.
4. Exercise improves brain function.
5. Exercise is good for your heart.
6. Exercise enhances your immune system.
7. Exercise may help to reduce the risk of certain
   cancers.
8. Active people tend to sleep better.
9. Exercise can help prevent and treat mental
   illnesses like depression.
10. Exercise improves your mood and gives you an
    improved sense of well-being.

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How To Plan Your Exercise Routine?

• Set Your Goals!
• Decide Your Workout Plan!
• Exercise!

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Different Types Of Exercises

• There Are 4 Major Types Of Exercises
• 1. Endurance exercise
• 2. Strength training
• 3. Stretching
• 4. Balance exercises

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Different Types Of Exercises

• 1.Endurance exercise

• 2. Strength training

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Different Types Of Exercises

• 4. Balance exercises

• 3. Stretching

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Nutrition And Diet

• In nutrition, diet is the sum of food consumed by
  a person or other organism. The word diet often
  implies the use of specific intake of nutrition
  for health or weight-management reasons .

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Diet Nutrition

• One of the most important decisions you make each
  day is choosing which foods to eat. Whole,
  nutrient-dense foods are a necessary part of a
  healthy lifestyle. In addition, how you eat has
  an impact on wellbeing. Do you rush through
  meals, eating on the go? Or do you sit down with
  loved ones and savor your time together? 
• This section recommends that you make healthy
  food choices that follow the dietary guidelines
  set by the U.S. Department of Health and the U.S.
  Department of Agriculture. This will give your
  body the nutrients it needs, while controlling
  portion sizes and limiting high calorie foods.
• Eat well to
• Live longer
• Prevent disease
• Maintain healthy weight

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