7 reasons to go on a yoga retreat

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7 Reasons to Go on a Yoga Retreat
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• Yogas popularity has exploded in recent years.
  No longer the domain of just the New Age crowd or
  inconceivably flexible folk, yoga has gone
  mainstream as recent studies extol its benefits
  from improving strength and balance to reducing
  stress to helping heal chronic injuries and pain.

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• Increasingly, people from diverse backgrounds are
  recognizing the positive effects that this
  ancient tradition can have on life in our modern
  world. Many of them have become curious about
  yoga retreats as a way to explore yoga in greater
  depth.
• Whether you already practice yoga, or are just
  wondering what all the buzz is about, here are 7
  fantastic reasons why a yoga retreat could be
  your perfect vacation

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• 1. Deepen your practice with expert guidance
• Even if youre new to yoga, theres no reason to
  be intimidated by the thought of a yoga retreat.
  Experienced teachers cater to all abilities and
  will modify poses for multiple skill levels.
  Beginners will learn foundational skills that
  will build a solid base of understanding, and
  seasoned practitioners will get to explore the
  more challenging and profound aspects of yoga.
  Some people are drawn to yoga for the physical
  benefits while others are more focused on the
  spiritual aspects of the practice. Whichever
  appeals to you, youll learn new techniques and
  deepen your understanding of yoga and all it can
  offer. Youll explore aspects of the practice
  beyond just the poses, enriching your
  appreciation for this ancient tradition and the
  practical ways that it can help you make positive
  changes in your life.

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• 2. Gain clarity by focusing on yourself
• Life at home can be hectic many of us wake up
  each day to a tight schedule filled with
  obligations, responsibilities, and commitments. A
  yoga retreat gives you the opportunity to step
  away from the outside world and concentrate your
  attention on what is most important to you what
  youre passionate about and what feels most
  meaningful. If youre wrestling with personal or
  professional issues, a retreat can provide the
  perfect setting to bring those concerns into
  sharper focus and to help you recognize what
  steps you need to take to get back on the right
  track.

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• 3. Relax, renew, and revitalize
• Most retreats are set in remote locales, close to
  nature and far from the pressing concerns of the
  outside world. In this safe space, you get a
  unique chance to slow down, unwind, and sink into
  a more relaxing rhythm. Spend time walking the
  beach or hiking in the mountains, swimming in the
  pool or soaking in the hot tub, curled up on the
  couch with a good book or napping in a hammock.
  Pamper yourself with a massage or another spa
  treatment and let your daily worries melt away.
  We get so used to carrying tension with us
  everyday that we almost forget how freeing it can
  be to let all of it go and enjoy that sense of
  relaxation that we both need and deserve.

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• 4. Get healthy from the inside out
• In addition to daily yoga and meditation
  practices, youll also be treated to delicious,
  healthful cuisine while on retreat. Fresh,
  nutritious meals lovingly prepared with
  intention by the retreat chefs will nourish
  your body, mind, and spirit. If youre traveling
  far from home, youll likely get to sample foods
  youve never tried before, so be open to new
  flavors and local delicacies. You will doubtless
  learn new recipes and raise your awareness of how
  much impact the food you consume can affect your
  sense of well-being. When you recognize how good
  you feel, youll realize that you want to feel
  this way all the time.

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• 5. Establish healthier habits
• An important lesson that youll learn while on
  retreat is how to integrate all of this newfound
  awareness into your everyday life back at home.
  Your time away is only the beginning, and the
  real rewards will come as you make healthier
  choices on a daily basis. Youll find yourself
  choosing fresher, healthier, whole foods rather
  than processed or packaged options because youll
  notice the difference in how they make you feel.
  Though you might not be able to make it a local
  studio for class every day, you can probably find
  10-20 minutes where you can take time for a few
  postures and a couple of breathing exercises. Who
  knows, you may even find yourself getting up a
  bit earlier each day to sneak in some morning
  meditation. Though these may seem like small
  adjustments, youll be surprised by how powerful
  the ripple effect can be as these changes shift
  your perspective and transform the way you feel.

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• 6. Meet like-minded people
• On a yoga retreat, youre likely to encounter a
  wide range of folks converging from many
  different places all of whom share a common
  interest in health, well-being, and travel.
  Youre bound to meet lots of interesting people
  with fascinating stories to tell. You may be
  surprised at how easily and naturally you connect
  with others, as superficial barriers quickly
  dissolve and you relate with other participants
  in a more authentic way. Oftentimes, lifelong
  friendships will blossom that long outlast the
  retreat itself. Shared experiences help to forge
  deep bonds that can create profound and lasting
  connections.

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• 7. Have fun!
• While the primary emphasis of such a retreat is
  naturally yoga, youll also find that there are
  often many additional adventurous, inspiring, and
  exciting activities for you to take part in. For
  instance, many retreats offer surf lessons,
  horseback rides, hiking excursions, sea kayaking
  trips, and cooking classes. Perhaps you can go
  out whale watching or participate in a baby sea
  turtle release. There may be local towns to
  explore for shopping or cultural experiences.
  And, of course, yoga itself doesnt have to be
  serious all of the time. One of the primary
  purposes of yoga is to help you find what brings
  you joy so that you, in turn, can share that joy
  with the rest of the world.

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• So what are you waiting for? Whether youre just
  looking to relax and recharge on a yoga vacation
  or to dive deep into the ancient wisdom of yoga
  and truly transform, a yoga retreat is an
  experience that will make a lasting, positive
  impact on your life in so many ways. Jump in
  and enjoy!

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• Prana del Mar is a premier beachfront yoga
  retreat center at the southern tip of the Baja
  peninsula featuring luxurious rooms suites,
  delicious cuisine internationally-acclaimed
  yoga teachers. Come on a yoga vacation to one of
  the most beautiful yoga resorts wellness
  retreats in Mexico. For more details, visit us at
  pranadelmar.com