Have You Had Your Popcorn Today?

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• Have You Had Your Popcorn Today?

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• You may not have heard but popcorn is kind of a
  big deal. Not just because its delicious, but
  its recently been found to actually be good for
  you. When we talk about the benefits of eating
• popcorn, were talking about simply popped
  popcorn, not the fatty, butter-drenched stuff you
  get at the movies.
• The healthiest type of popcorn is air-popped,
  which only has 30 calories.
• But thats not to say that all popcorn is
  terrific for you, were talking plain popcorn
  here. A cup of plain pop only contains around 31
  calories

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• Popcorn also contains fiber and is the only snack
  thats 100 whole grain.
• And whole grains are really good for you because
  they contain those antioxidants.
• Popcorn is the only snack that is 100 percent
  unprocessed whole grain.
• Just one serving contains more than 70 percent of
  the recommended daily whole grain intake.

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• Corn is high in fiber, which helps with digestive
  regularity, keeps you feeling full throughout the
  day, is crucial for a healthy heart, and may even
  help to protect against colon cancer.
• Because of its high fiber content, eating popcorn
  may help to promote healthy gut bacteria which
  are essential for not only digestion, but also
  for a healthy immune system.
• So, whats the secret to perfect, healthy
  popcorn? Its simple! Start with organic popping
  corn,pop it on the stove using organic online
  popcorn oil, a perfect snack!
• Check out just popped popcorn Daily Podcast where
  we talk about making the perfect popcorn!

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