Improve the Quality Of Life with Healthy Eating Plan

1

• Improve the Quality Of Life with Healthy Eating
  Plan

2

• Gaining weight is distressing, however, losing
  weight by adopting a near starvation diet is even
  worse. The best way to lose weight is to eat
  healthy and exercise regularly. Our bodies need
  many nutrients so they can function at full
  capacity.
• Dieticians suggest to take simply popped popcorn
  at snack time, as it is rich in nutrients, fiber
  and contains low calories which help you to lose
  weight and improve digestion. They are rich in
  fiber, low in calories, which are beneficial in
  reducing weight. Study also shows that if we
  compare chips with popcorn, 15 calories of
  popcorn is as filling as 150 calories of potato
  chips.

3

• Our body also needs complex carbohydrates. So eat
  carbohydrate foods like vegetables, fruits,
  low-fat milks and dairy products, whole grains,
  soy based products etc.
• Apart from this, you should add good protein
  foods in your diet. Proteins burn calories in the
  process. They energize your body. They take more
  time to break down, which actually burns calories
  in the process. You can also add instant popcorn
  to your diet as only 3 cups of popcorn make you
  feel full.

4

• Healthy eating habit will come naturally to you
  when you slowly start good eating by replacing
  bad eating habits. With this you will notice a
  difference in your body chemistry and energy
  levels.
• If you have a habit of overeating then it might
  be a problem for you, eat low calorie foods and
  after every two-three hours to overcome the
  overeating problem.

5

• https//just-popped-popcorn.myshopify.com/