Deal with study burnout with these 5 useful

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Deal with study burnout with these 5 useful tips
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• Do you sometimes feel that youve been studying
  too much for too long and still not able to
  produce desired results? Even after dedicating
  hours every day, you are not able to improve your
  academic performance. You might be having a study
  burnout. It is a state of exhaustion that occurs
  due to high levels of stress. When it happens,
  all your hard work starts to produce negative
  returns and you get demotivated which further
  exacerbates the problem. This post will guide you
  to deal with study burnout and always work
  effectively. There is no point in studying for 3
  hours every day when all you learn is worth 30
  minutes.
• So, you need to able to deal with study burnout
  to save yourself from that depression and also
  save your precious time. You should not take
  study burnout lightly as it can mess with your
  mind and starts putting demotivating thoughts in
  it.

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How to deal with study burnout?

• 1. Take adequate care of your body
• The human body is just like any other machinery
  that thrives when you take care of it. Providing
  it with good nutrition, sleep, and workout some
  are of the most crucial tasks to do every day. We
  cannot stop ourselves from aging, but we can age
  slowly, by maintaining our bodies. Most students
  forget that are they creating an overload for
  their brain by over-studying and feeding it junk.
  Junk doesnt replenish the energy of your brain.
  The brain is 60 fat, so you need to supply
  enough unsaturated fatty acids to it so that it
  can work well and also improves your overall
  brain functionality. I have a written a
  descriptive post regarding the type of fats your
  brain needs apart from normal unsaturated ones.
• Fats are crucial not just for the brain but for
  the rest the body too. Complex carbohydrates
  supply your body constant fuel to work throughout
  the day. Every macro and micronutrient has a
  purpose in your body (Protein, carbohydrates,
  fats, vitamins, and minerals). If you dont give
  your body what it needs to function properly, you
  cannot expect results.

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• 2. Learn to manage your time
• You have higher chances of disappointment if you
  study without a plan. You dont know how much is
  remaining, how much should you study every day
  and till when you would complete the syllabus.
  Instead, if you had a set target for each day,
  you would just focus on finishing that and
  utilize your extra time in your hobbies. Get a
  home tutor for dance or singing at your home
• By completing short targets every day you will
  eventually finish the syllabus on your predecided
  time and timely complete your revision. When a
  person gets a sense of accomplishment every day,
  it motivates him to work hard and effectively.
  You will know how much you need to study today,
  you just focus on finishing your todays job.
  This will prevent you from studying more than
  what your mind can absorb.

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• 3. It is okay to take breaks
• You cannot expect to study for hours without a
  break. That is why schools also have lunch time
  about 2 hours after your study sessions. Unlike a
  computer, your brain cannot store information at
  the same rate for continued periods of time. It
  needs short breaks to process everything and then
  get ready to take some more. What you need to
  make sure is that you dont extend your break and
  start procrastinating. You can eat a good meal
  during your break, go out and play for some time
  and remember to come back and start again. Use
  your breaks wisely. Avoid TV, video games, and
  smartphone use during your break. People tend to
  waste more time than they have, and the purpose
  of the break also remains unfulfilled. The brain
  needs refreshing, screentime further tires your
  brain.

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• 4. Get your expectation right
• When you set unrealistic targets for yourself and
  end up failing them, you get demotivated. While
  setting your targets, always set attainable ones.
  If you are thinking you can study 3 chapters of
  science, 3 of math, 3 of English and be done with
  the course by next Monday, it is not going to
  happen. Do not sprint a marathon.
• Similarly, when you are scoring around 70 in
  your tests and aim to achieve 99 in the real
  examination, you are just going to get
  disappointed. You should aim to improve your
  performance and aim for 80 first. When are you
  finally at 80, then achieving 90 wont seem
  unrealistic. But, do not underestimate yourself
  set really low targets, know your strengths and
  weaknesses in every area and then set your
  targets. When you achieve the targets set by you,
  that is a beautiful feeling you worked really
  hard to get.

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• 5. Get an academics home tutor and overcome study
  burnout
• Sometimes an academic home tutor can greatly help
  you to deal with study burnout. Students often
  develop weak areas in studies if they are
  provided with personal attention. Those weak
  areas, over the months and years, translate into
  their permanent weakness. They start to fear some
  subjects (mathematics for instance). Do not let
  that become a big problem to deal with in future.
  If you or your child is having trouble understand
  some concepts in school, get an academics home
  tutor from qriyo. Qriyo provides qualified and
  properly evaluated home tutors. Your child can
  easily overcome weak areas and get better clarity
  of concepts if they are addressed on time with
  personal attention.
• Qriyo also provides yoga classes at home, home
  tutors for dance, and home tutors for guitar,
  among 500 different courses that can be learned
  at home. Qriyo sends only qualified and properly
  evaluated gurus to your home. Download our home
  tuition app or visit our home tuition website to
  request a home tutor in just a few taps.

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  ith-study-burnout/