How to increase your childs intelligence

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How to increase your childs intelligence?
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• There are two major reasons why almonds have a
  high demand, we serve them to our guests and we
  feed our children because they are known to
  increase our childs intelligence. But do you know
  exactly how do almonds contribute to a sharper
  brain? Or is it the best option available for
  development of the brain?
• The human brain has 60 fat (it is the fattiest
  organ of the body) and it needs good fats to
  thrive and develop. By good fats, I mean
  monounsaturated fatty acids and polyunsaturated
  fatty acids (omega-3). That being said, in
  polyunsaturated fats, there are two types of
  fats, long chain fatty acids, and short chain
  fatty acids.

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Short chain fatty acids (ALA-alpha- linoleic
acid)

• They are mostly found in vegetarian sources of
  food, such as almonds, flax seeds, chia seeds,
  etc. ALA does contribute to a sharper brain but
  very less when compared to long chain fatty
  acids.
• Long chain fatty acids (EPA- eicosapentaenoic
  acid and DHA- docosahexaenoic acid)
• They are mostly found in fish oil and krill oil
  and play a huge role in developing new brain
  cells and increasing the intelligence.

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• EPA and DHA stay in your system for about 3 days
  and work towards brain development, whereas ALA
  passes within 10 hours, just like every other
  nutrient. ALA does get converted into EPA and DHA
  but not more 1 of it. People havent noticed but
  doctors recommend taking EPA and DHA supplements
  to pregnant women so that the unborn child gets a
  brain boost. Several studies have shown that
  brain development has no age, while it is also
  true that children learn faster than adults and
  it is highly recommended to give them a proper
  dosage of EPA and DHA.

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• I recommend eating fatty fish at least twice a
  week, to fulfill your EPA and DHA requirements.
  If you cannot eat fatty fish, then go for a
  supplement. Adults can take 600 milligrams of EPA
  and DHA combined per day, while children an take
  about 200 milligrams of EPA and DHA combined per
  day. Pregnant women are advised to take 800 grams
  of PA and DHA combined per day.
• Take note These dosages are well within the
  limits (on the lower side), in fact, up to 3000
  mg of EPA and DHA is safe, and going beyond that
  is not recommended.
• Your child and you need proper nutrition and some
  physical activity to always stay healthy. What
  you do now will shape your future and try to make
  your child genius, Qriyo offers a variety
  of fitness courses at your home. With proper
  nutrition and training, qriyo fitness guru can
  help you achieve your fitness goals which you
  were about to give up on. Visit qriyo website or
  download our home tuition app to get yourself
  a fitness guru.

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Other Important Benefits of EPA and DHA

• 1. Healthy Heart
• EPA and DHA reduce the risk of heart attacks.
  People are suffering from coronary heart disease
  and high triglycerides are recommended to take
  high dosages of EPA and DHA.
• 2. Fights Cancer
• Breast cancer, prostate cancer, and colon cancer
  risk are reduced by consuming high dosages of EPA
  and DHA.
• 3. Fights Depression
• High dosages of EPA and DHA also helps to lower
  the stress levels and fight depression and
  anxiety.

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