How To Eat Healthy - eHealthy Guides

1

• Healthy eating is not about strict dietary
  limitations, staying unrealistically thin, or
  depriving yourself of the foods you love. Rather,
  it's about feeling great, having more energy,
  improving your health, and stabilizing your mood.
  If you feel overwhelmed by all the conflicting
  nutrition and diet advice out there, you're not
  alone.

2

• eHealthy Guides Provides information on
• Health effects on smoking and drinking
• Healthy Habits
• How does alcohol affect teenagers
• Good health habits to prevent illness
• Benefits of Eating Soup

3

• Health effects on smoking and drinking
• 1. Healthy Habits That Will Keep Your Body Fit
  Forever
• 2. Cancer
• 3. COPD
• 4. Hypertension
• 5. Hypercholesterolemia
• 6. Peripheral vascular disease
• 7. Stroke
• 8. Gastric acidity and reflux disease
• 9. Premature aging
• 10. Liver cirrhosis

4

• Healthy Habits That Will Keep Your Body Fit
  Forever
• 1. Adequate sleep
• 2. Exercise
• 3. Healthy diet
• 4. Breakfast
• 5. Drinking water
• 6. Avoiding stress
• 7. Regular bathing and hand washing
• 8. Avoid addiction

5

• How does alcohol affect teenagers
• 1. Effect on the brain
• 2. Effect on endocrine functioning
• 3. Digestion problem
• 4. Irresponsible sexual behavior
• 5. Social problems

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• Good health habits to prevent illness
• 1. Get more sleep
• 2. Drink Green tea
• 3. Eat healthy breakfast
• 4. Bath daily
• 5. Say no to sugar items
• 6. Stop worring
• 7. Say No to junk food
• 8. Start Loving vegetables
• 9. Breathe deeply

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• Benefits of Eating Soup
• Soup is a quick meal which is very easy to
  make. Soup offers a plenty of health benefits.
  You can add a good variety of ingredients to the
  soup before leaving for school or work.
• Vegetables
• Nutrients
• Low Fat
• Filling
• Reduces pain and aches
•  

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• For more healthy diet plans please visit our
  website
• Website https//www.ehealthyguides.com/
• Email ehealthyguides12_at_gmail.com
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