Yoga Practices for Knee Pain

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Yoga Practices for Knee Pain
Knee pain is a common problem that can occur in
any of the bony structures compromising the knee
joint, the kneecap, or the ligaments and
cartilage of the knee. Knee pain can affect
people of all ages, and home remedies can be
helpful unless it becomes severe.
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Yoga Poses for Knee Pain
1. Ardhakati Chakrasana
2. Ardha Chakrasana
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3. Parivrtta Trikonasana
4. Bhujangasana
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5. Salabhasana
6.Viparita Karani With Wall Support
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7. Vakrasana
8. Ustrasana
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9. Instant Relaxation Technique (IRT)
10. Quick Relaxation Technique (QRT)
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11. Deep Relaxation Technique With Folded Legs
(DRT)
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