Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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METABOLISM

• Metabolism is the biochemical process in which
  body converts the food into energy.
• During this process, calories in food combines
  with oxygen to release energy according to need.

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• The number of calories your body uses to carry
  out the basic functions (heart beating, blood
  circulation, muscle moving etc.) is known as
  Basic Metabolic Rate (metabolism).

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• Faster the basic metabolic rate, you burn more
  calories than normal.
• We all have heard about faster metabolism, but
  some people want to slow down their metabolism.

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• In People who are thin, slow metabolism will help
  them to gain weight naturally.
• We are discussing different natural ways which
  are beneficial to slow down your metabolism.

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1. DIET

• Eat complex carbohydrates instead of simple.
• Complex carbohydrates like bread, potatoes, whole
  grains and dairy products, these are digested at
  slow rate and they slow down the metabolism.

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• Include seeds and nuts in your diet which are
  rich source of unsaturated fats and high calorie.
  
• These contain amino acid arginine which is
  responsible for nitric acid formation in body.

• Nitric acid is a gas that shows to slow down
  metabolic rate in body.

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• Eat more calories.
• Have some healthy snacks like nuts before bed
  time with milk.

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2. LIFESTYLE
Keep yourself warm

• Wear warm dress to slow down your metabolism
  because heat loss is a major energy drain in your
  body.
• When your body is cold, the uncoupling protein
  level in your body is increased that interferes
  ATP production which results in heat instead of
  useful energy from food.

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Sleep adequately

• When you are sleeping your metabolism declines
  and stays for some time after you are awake.
• Try to sleep if possible after a long walk
  because every mile you walk even just a scroll,
  it burns 100 calories and that speeds up your
  metabolism.
• Sleeping after lunch also puts on body weight.

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Avoid stress

• Stress is the major cause of fast metabolism.
• During stress adrenaline and thyroxin are
  released which directly affect metabolism.

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Prolonged sitting

• Sitting for a long time after having heavy meal
  also lowers the metabolism.

Take large meal

• Take more gap between meals means instead of
  frequent meals or snacks you can condense it into
  two or three large meals.

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3. EXERCISE

• Mild exercise will help you to build your muscle
  mass.
• You can do exercise at lower intensities for
  shorter period of time.
• Avoid fast exercise while doing such exercises
  hundreds of calories get burnt that will speed up
  metabolism.

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• To slow down metabolism, reduce heavy walk.
• Instead of running you can add weight training to
  your exercise schedule that helps you to build
  muscles.

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4. HOME REMEDIES

• Eat banana with milk because banana is a rich
  source of vitamins and minerals and having banana
  shake or banana with milk is a high calorie drink
  to put on body weight.

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• Add mayonnaise to sandwiches, peanuts to crackers
  and make use of cheese slices over your breads.
• Dip 2 to 3 figs in water for some time and mash
  them later in same water and consume in evening.

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• Soak 2-3 dates in water for few hours (approx.
  3-4 hours) then mash them with same water and
  consume while feeling hungry.

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5. YOGA
Pawanmuktasana (Wind Relieving Pose)

• In this asana, lie on your back with your arms
  besides you and keep heels together, stretch your
  feet then slowly fold your knees clasping with
  hands.

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• Inhale and while exhaling pull your knees close
  to chest, while inhaling lift your head and touch
  your chin with knees.
• Hold it for 40-60 seconds.
• Repeat it for 3-4 times. It helps to improve
  digestion and increases appetite.

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Breathing exercise

• It helps to reduce stress and gives relaxation to
  mind which induces good sleep.

Chanderbhed pranayam

• It helps to gain weight as it enhances both
  physical and mental strength.

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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda
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