Football Goalkeeping training

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Football Goalkeeping Training

• http//www.alliancefootballclub.com

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About Golkeeping Training

• Football Goalkeeping training is really a tough
  task, but a good coach can help you will also the
  keeping issues. Goalkeeper training includes
  physical aspects such as speed, endurance,
  strength, balance, flexibility, and coordination.

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Alliance Club
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It even includes technical aspects such as grip,
positioning, falls, posture, defenses using legs
and feet, anticipation, passes and shooting
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As we know the importance of having strong
goalkeepers, any successful team needs a solid
goalkeeper.
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Our GK department's main mission is to focus on
long term development of it's players.All of
our goalkeepers get individual attention for
their specialist goalkeepers as well as practice
analysis during team performance.Goalkeepers
get the opportunity of participating in Dubai
Sports Council's championship with our teams.
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Types of goalkeeper training
Reaction speed training In this type of
training, player is prepared to react to the
strong shot from the other side. For example,
clapping, whistle sounds, etc.
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Strength training This training is to done for
neuromuscular adaptations, reducing body fat,
lean muscles mass increase. All this will help in
preventing injuries. Ex Elastic, rubbers,
strings.
Agility training This is one of the most
sacrosanct points in a goalkeeper, if he lacks in
this training, then there is least chance of
succeed.
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Conclusion
These three training builds a perfect goalkeeper.
Goalkeeper can solely play well if the team is
under performing. Its not acceptable if
goalkeeper makes mistake, it turns out to be
costly.
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Thanks