Male full Body Massage in Mumbai at Hotel (1)

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Massage Therapy Before and After

• Massage Therapy comes under Manipulation Therapy
  that involves movements like rubbing, hacking,
  fulling, beating, rolling with the use of
  different mediums for massage such as oil and
  powder.
• Local massage is taken in painful conditions
  like arthritis or back pain. However, there are
  some precautionary measures to be taken before,
  during and after massage.

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Benefits of a Massage
A massage has several benefits it not only
helps in relieving stress, but it also involves
in increasing blood circulation, enhancing the
bodys natural self defense, releasing endorphins
which act as the bodys natural pain killers and
nourishes the skin.
Here is a checklist of things that you need to
keep in mind before you head for a massage
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Things to know before and while booking a body
massage therapy session

• Knowledge of body massage types
• When you have made your mood to go for a massage,
  then you must know the various types of body
  massage. Some massages are for mental stress
  relief and some are for body strain relief.
• 2. Knowledge about massage type preference
• Now if you know about the massage types and
  benefits, its time to select the best suit for
  you. It could be a full body massage, oil
  massage, powder massage, hot towel massage,
  acupressure massage or any other kind of massage.
• 3. Pre-select your preferred massage therapist
• If you know your massage therapist and you want
  to get service by him/her again then tell it to
  the massage company.

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4. Discuss about the charges and duration You
must confirm the rates and the service taxes.
There are always some hidden charges or added
service charges. 5. Take a break from your
problems As I told you massage needs some
commitment and dedication. You must take a break
from the life problems, work related issues or
any other. 6. Dont go if having sick or
contagious condition This is the crucial point
you must look at. Some people believe that
getting a massage therapy session will cure them
when sick. Dont go for massage if you are sick
or have a contagious condition .
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Things to know before body massage therapy session
1.Drink plenty of water Drinking water is
always beneficial for a human body. It keeps
your body hydrated always. Your muscle tissues
and cells can get dehydrated during the massage
session. It is advisable to drink at least 4
liters of water a day. 2.Dont smoke a few days
before Even a child knows the effects of
smoking, it makes the way to your lifes end. If
you are smoking even after knowing this then stop
it completely 4 -5 days or a week before the
massage. 3.Take nutrient rich food After body
massage, your body will need food nutrients to
fulfill the energy lost. If you dont provide the
needs, it will affect you body.
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5. Avoid caffeine and alcohol Its better if
you avoid caffeine on the massage day, or if you
want then take it 4-6 hours before massage.
Caffeine can make your body restless, can add a
lagging ability. 6. Take a warm shower you
know massage helps your body to release metabolic
wastes and toxins from your body. Taking a warm
shower before massage will help in massage. Warm
water or steam bath will open the closed pores of
your skin. 7. Follow gym workout rules If you
are doing workouts in gym or any fitness center,
avoid heavy workouts. Do light exercises to avoid
any kind of strain or injury before massage.
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Conclusion things to know before body
massage You read above about some massage rules
and tips before getting a massage therapy . These
points will help you enjoy the full massage
session and get the fruitful benefits of it. Also
your knowledge will increase, and you will find a
new way to take care of yourself and your loved
ones. and therapist.
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Thank You
Our Address PHILLIPS BODY MASSAGE Email at
phillips_at_bodymassage.co.in http//www.bodymassage.
co.in CALL ANY TIME AT  91 8800309121