Anti-Aging, Eat Healthy Foods, Live Longer

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Anti-Aging, Eat Healthy Foods, Live Longer Feel
Better

• Todays topic is going to be about nuts

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ALMONDS

• This nut actually lowers blood cholesterol
  levels, and 90 of the fats in almonds are
  unsaturated, they help prevent osteoporosis and
  the regulate blood pressure they are considered
  a well-balanced food

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WALNUTS

• They are one of the best plant sources of
  protein. Walnuts have high amounts of omega 3
  fatty acids, which help in the risk of heart
  disease by improving blood vessel elasticity and
  plaque accumulation

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Hazelnuts

• These nuts are very high in Vitamin E, which
  again is a protection against heart diseases and
  cancer also Vitamin E is an anti-aging
  supplement both for inside and outside the body.

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PECANS

• This nut is exceptional to reduce heart disease
  and coronary artery disease. Pecans are rich in
  oleic acid, which is also found in olive oil,
  which can discourage the triggering of breast
  cancer. Pecans, walnuts and hazelnuts contain the
  highest antioxidant levels of all nuts.

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