Diet plan for losing Weight in a Week

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Diet Plan for losing weight in
a week

• By Must4care

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What is Diet Plan for losing weight

• A healthy eating plan gives your body the
  nutrients it needs
• every day while staying within your daily calorie
  goal for
• weight loss. A healthy eating plan also will
  lower your risk for
• heart disease and other health conditions. To
  lose weight,
• most people need to reduce the number of calories
  they
• get from food and beverages (energy IN) and
  increase
• their physical activity (energy OUT).

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A Healthy Eating Plan Diet

• Emphasizes vegetables, fruits, whole grains, and
  fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs,
  and nuts
• Limits saturated and trans fats, sodium, and
  added sugars
• Controls portion sizes

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A Healthy Eating Plan Calories

• For a weight loss of 11 ½ pounds per week, daily
  intake should be reduced by 500 to 750 calories.
  In general
• Eating plans that contain 1,2001,500 calories
  each day will help most women lose weight safely.
• Eating plans that contain 1,5001,800 calories
  each day are suitable for men and for women who
  weigh more or who exercise regularly.

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Foods to Get Rid of obesity/Fat

• Cinnamon Tea
• Those antioxidants prevent fat from getting
  deposited in the arteries, which helps fight
  cardiovascular disease.
• Drinking cinnamon tea can help control the levels
  of bad cholesterol in the blood and regulate
  blood sugar.
• Consuming cinnamon on a regular basis improves
  digestion and eliminates gas

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Foods to Get Rid of obesity/Fat

• Ginger Tea
• A cup of Ginger Tea makes you obesity free and
  absorption of foot instantly. It also help in
  burning your fat and make your calories
  absorption.
• Drinking a cup of ginger tea before travelling can
  help prevent the nausea and vomiting associated
  with motion sickness.
• You can also drink a cuppa at the first sign
  of nausea to relieve the symptom.
• Useful in improving digestion and increasing
  absorption of food, ginger tea can bloating after 
  eating too much

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Foods to Get Rid of obesity/Fat

• Tuna Fish
• Tuna's Protein Helps You Lose Weight.
• Tuna is a great weight loss food thanks to its
  high protein content.
• Eating 3 ounces of tuna steak boosts your protein
  intake by 24 grams, while 3 ounces of tuna canned
  in water offers 17 grams of protein.

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Foods to Get Rid of obesity/Fat

• Lean Meat
• This minimizes your saturated fat intake, which
  supports your weight management efforts.
• Skinless Poultry. Skinless poultry, which
  includes the white meat of chicken, turkey and
  Cornish hens, is very lean.

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Food Good for Farting

• Wheatgrass
• We shouldn't actually thank wheatgrass as
  a weight loss promoterwe should thank
  chlorophyll instead With that, chlorophyll
  increases overall energy, which helps us to work
  out longer and harder, thus, burning more
  calories in the process. Plus, wheatgrass is low
  in calories and has no fat

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Here are 10 more tips to lose weight even faster

• Eat a high-protein breakfast.
• Avoid sugary drinks and fruit juice.
• Drink water a half hour before meals.
• Choose weight loss-friendly foods (see list).
• Eat soluble fiber.
• Drink coffee or tea.
• Eat mostly whole, unprocessed foods.
• Eat your food slowly.
• Exercise regularly.
• Be Happy.

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For More information

• Please visit these links
• http//must4care.com/diet-plan-losing-weight-week-
  2/
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