How to prepare for your first belly dancing class

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It can be intimidating, exhilarating and
nerve-racking to attend your first belly dance
class. You may have dreamt of it for months, even
years. However, dont be surprised if you are
nervous before your very first belly dancing
class. Follow these tips to help you sail
smoothly through that first belly dancing session!
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• Keep an open mind

If you go in with fixed notions, youre setting
yourself up for disappointment. Belly Dancing is
not like spin, zumba or any other easy-to-learn
dance form where it is possible to learn the
moves quickly. Try to enjoy the process and dont
expect to be a pro coming out of that first
class. If you go with the flow, smile, laugh and
enjoy the music, you will feel great and love
every minute of it! Instead of focusing on the
frustration or feeling self-conscious or
flustered because you cant master a move, go in
with concentration, willingness to learn, and try
to have fun - and you will automatically start
dancing better already!
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• Dress the part

While it doesnt matter what you wear as long as
you are comfortable. For my first belly dancing
session, I remember wearing yoga pants, a tank
top and my first hip scarf. Choose clothing that
gets you in the mood for dance class, and most
importantly, makes you feel confident! If
allowed, you can also get some nice jewellery to
match your outfit and help you feel confident.
Clarify this with your instructor first, as some
studios will ask you to remove all watches and
valuables before class.
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• Dont stress

Let it all hang out! If you feel tension building
in any part of your body, just breathe into it
and let go. Even if you are just thinking
stressful thoughts, you will notice that your
body tenses up as well. If you have any
self-doubt or negative self-talk going on in your
head, try to bring your attention back to a state
of positivity. Smile! Be relaxed and joyful -
belly dancing class is a time to enjoy and unwind!
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One final thought- just like it helps to go in
with an open mind, it also helps to go in with an
open heart! Belly dance can be a great place to
build a community of like-minded women.
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Dancers Gallery offers Belly Dance Classes for
students at all levels - from beginner to
advanced. You can call us on 954-437-9910 to know
more about our offerings or simply visit our
website to register with us.
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