Health Benefits & Risks of Coffee

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Health Benefits Risks of Coffee

• By Must4care

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What is Coffee

• Coffee is a brewed drink prepared from
  roasted coffee beans, which are the seeds
  of berries from the Coffea plant.
• The genus Coffea is native to tropical
  Africa (specifically having its origin
  in Ethiopia and Sudan) and Madagascar,
• Coffee plants are now cultivated in over 70
  countries.
• Coffee berries are picked, processed, and dried.
• Dried coffee seeds (referred to as beans)
  are roasted to varying degrees, depending on the
  desired flavor.
• Roasted beans are ground and brewed with
  near-boiling water to produce coffee as a
  beverage.

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12 Popular Types of Coffee

• Espresso (Short Black)
• Double Espresso (Doppio)
• Short Macchiato
• Long Macchiato
• Ristretto
• Long Black (Americano)
• Café Latte
• Cappuccino
• Flat White
• Piccolo Latte
• Mocha
• Affogato

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Health Benefits of Coffee

• Reduce Diabetes
• Help Of Parkinson's Disease
• Liver Cancer
• Heart Health
• Protect Against Cirrhosis
• Protect Against Colorectal Cancer
• Aids In Weight Loss
• Energizes Activate The Body

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Health Risks of Coffee

• Anxiety Symptoms
• Depression
• Change In Sleep Pattern
• Auditory Hallucination
• Raise Blood Pressure
• Acidic
• Caffeine Addiction
• Short Temper

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Lose Weight with Coffee

• Drink Coffee In Healthy Amounts
• Space Out Your Coffee Times
• Try Half-caff In A Day
• Sip Coffee Before A Workout
• Augment Coffee With Water
• Read Product Labels
• Leave Out The Cream And Sugar
• Avoid Specialty Coffee Beverages
• Say No To Junk Food
• Do Strength-training

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