5 Ways To Stay On Track With New Year Fitness Resolutions

1
5 Ways to Stay on Track with New Year Fitness
Resolutions
With over a month into the new year, are you able
to keep up with your new year fitness
resolutions? Is your weight loss target on track?
If you are still debating, then its time you
review and augment the situation. Dont let this
year go by. Rather, take charge now. Follow these
5 tips to stay on track and welcome the new
year, 2019 on a healthy and fit note. 1. Dont
Snooze the Alarm You need to push yourself each
and every day. Snoozing the alarm and postponing
it to another day is not the solution. Get
going every morning or evening, just adhere to
your fitness plan. Choose a convenient time and
follow the calendar. A 5AM ritual may suit your
friend, but 5PM one will be more apt for you.
So, instead of snoozing the alarm, plan a
routine, a workout time, which suits you the
best, so that there is no excuse, no
2

• escape.
• A Variety of Workouts Practicing your asana
  every day is good. But it can get boring. So, it
  is essential that you treat yourself with a
  variety of exercise plans. Plan a jog, a gym
  session or yoga class for the whole week. Doing
  the same workout every day can get monotonous
  and you may eventually give it up. But, if you
  know its pilate one day followed by power yoga
  the next day, it is sure to keep you going.
• Track Maintain For every 2000 steps you earn
  100 calories, yes such is the potential of
  tracking. This brings us to the third most
  important tip of
• maintaining and tracking your workout and your
  meals. Plan the meal chart each day and your
  workout plan. It will help you maintain a calorie
  deficit and lose weight. There are various
  applications on your smartphone, which can come
  to your rescue. Otherwise, you can maintain a
  simple spreadsheet or memo on your laptop. The
  essential thing is to maintain and track your
  fitness diet plan.

4. Reward and Rejoice Whether you lose that inch
or shed a kilo, treat yourself to something you
love. Its a great incentive and will keep you on
track. It could be anything, something that you
have been craving for or a movie treat. Reward
and recognition is a wonderful way of keeping
you motivated. Moreover, even knocking that inch
call for a celebration. Let
3
every milestone be recorded and rejoiced, and
keep giving yourself more reasons to celebrate
this year by following your health and fitness
regime.
5. Workout Buddy The last but definitely the
most important way of meeting your fitness
routine is finding that true, workout buddy. If
you get a company, then you end up losing weight
fast. So, look for that run or gym partner and
you will end up working out every day. If you
are not a social person, then look for
communities or sport events nearby and get going.
4
Follow these tips and meet your workout goals
with ease this year. You need to push yourself to
achieve that ideal weight or six pack abs.
Another cool way of keeping yourself motivated is
by regularly investing in workout wear. When you
buy that new track or t shirt for gym, you will
hit the gym sooner or later. The new pair in
your wardrobe will work as a gentle reminder. If
you are looking for cool and affordable workout
wear, then Sporto has a super collection for you.
Check the range here, buy yourself a new gear
and get going each day, this year.