Best ways to whiten your teeth

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Best ways to whiten your teeth
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• 6 ways to naturally whiten teeth and some tips on
  How to Whiten yellow discolored teeth.
• Brush after Drinking or Eating
• Baking Soda and Hydrogen Peroxide
• Coconut Oil Pulling
• Apple Cider Vinegar (ACV)
• Lemon or Orange Peels
• Strawberries and Other Healthy Foods

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Brush After Drinking or Eating

• The easiest is to simply brush your teeth after
  eating or drinking something. Most food does not
  stain teeth, but if you are a coffee drinker or
  if you smoke, you can pretty much count on having
  discolored teeth from staining.

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Baking Soda and Hydrogen Peroxide

• This works great as a natural teeth whitener. Mix
  a small amount of hydrogen peroxide with a small
  amount of baking soda to make a paste. Brush your
  teeth as usual. Hydrogen peroxide is an
  anti-bacterial agent and works great as a total
  mouth and gum cleaner and keeps the mouth free of
  germs.

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Coconut Oil Pulling

• Coconut oil to clean your teeth? Simply put a
  spoonful of coconut oil in your mouth and swish
  it between your teeth for 5 to 20 minutes.  Or
  add a few drops to your toothbrush and simple
  brush it on, or add the coconut oil to a corner
  of a clean wash cloth and rub it on.  Also,
  coconut oil has antimicrobial properties so its
  great for your gums as well.

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Lemon or Orange Peels

• There have been reports that lemon and or orange
  peels will also do the trick of whitening your
  teeth. if you use lemon or orange peel always
  rinse afterwards to be on the safe side. A good
  oral mouth rinse is hydrogen peroxide because it
  keeps breath fresh by eliminating bad breath and
  also is a very good bacterial agent. Use half
  water and half hydrogen peroxide, swish around in
  your mouth and leave in for at least a full
  minute.

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Strawberries and Other Healthy Foods

• Some celebrities whiten their teeth with healthy
  foods like strawberries. Who would have thought?
  Models even tried this tooth-whitening trick. She
  simply mashed up about four or five strawberries
  and rubbed this yummy mixture all over her teeth,
  then rinsed well afterward.

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Some Extra Tips

• Foods that can help keep your gums and teeth
  strong, plus free from diseases or signs of
  aging, include teeth-strengthening foods like
• sources of calcium like yogurt or raw milk.
• foods high in magnesium and potassium like leafy
  green veggies, apples or pears.
• cage-free eggs.
• Mushrooms.
• sweet potatoes, carrots or squash.
• Celery.
• nuts like walnuts or almonds.

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Thank You!
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