Lose Weight without Exercise

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Lose weight without exercise

• By Must4care

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What is Diet

• In nutrition, diet is the sum of food consumed by
  a person or other organism.
• The word diet often implies the use of specific
  intake of nutrition for health or weight-managemen
  t reasons (with the two often being related).
• Although humans are omnivores, each culture and
  each person holds some food preferences or some
  food taboos. This may be due to personal tastes
  or ethical reasons.
• Individual dietary choices may be more or less
  healthy.
• Complete nutrition requires ingestion and
  absorption of vitamins, minerals, essential amino
  acids from protein and essential fatty acids from
  fat-containing food, also food energy in the form
  of carbohydrate, protein, and fat.
• Dietary habits and choices play a significant
  role in the quality of life, health and longevity.
  

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Disorder in Diet Plan

• Religious And Cultural Dietary Choices
• Self Dietary Choices
• Weight Management
• Eating Disorders
• Festivals Eating Disrupts
• Alcohol
• Energy Drinks

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What is Healthful Eating

• Whole Grains
• Examples of whole grains are whole meal bread,
  pasta, and cereals, in which each grain includes
  the germ and bran.
• Fruits Vegetables
• Fruits and vegetables are rich in vitamins,
  minerals, and fiber. Choosing a variety of colors
  can help maximize the intake of nutrients drink
  Water 3-4 liter per a day.
• Protein
• Vital for repairing tissues in the body, many
  protein-rich foods also contain high levels of
  minerals like iron, magnesium, and zinc.
• Dairy
• A calcium-rich diet promotes healthy bones and
  teeth. Dairy products are good sources
  of calcium. Low-fat milk, yogurt, and cheese are
  recommended.
• Fats
• Unsaturated fats are present in avocado and oily
  fish. They help reduce the "bad" cholesterol in
  blood.
• Sugars
• fruits, or they can be added as a sweetener.

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Tips For Healthful Eating

• Manage Portion Size
• People of different ages, genders, and activity
  levels need different amounts of food, 
• Eat Fresh And Avoid Processed
• Processed foods are thought to make up 70
  percent of the average American diet.
• Limit Added Sugars
• Naturally occurring sugars include fructose,
  found in fruit, and lactose, in dairy products
• Replace Animal Fats In The Diet
• Choose low-fat meat
• cook meat and chicken without the skin
• grill or boil meat instead of frying
• use vegetable oil rather than animal fat
• Sodium Down, Potassium Up
• Potassium counteracts the harmful effects of
  salt. 
• Add Calcium And Vitamin D
• soybeans
• collard greens
• white beans

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What are Fats?

• Oils
• Any fat that exists in liquid form at room
  temperature.
• Animal Fats 
• Butter, lard, cream, fat in (and on) meats
• Vegetable Fats
• Olive oil, peanut oil, flax seed oil, corn oil 
• Fats or Fatty Acids
• Fats are commonly referred to as those that are
  solid at room temperature.
• Lipids
• All types of fats

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Foods to Avoid

• Reducing Saturated Fat Intake To No More Than 5
  To 6 Percent Of The Total Daily Calories. 

• It Is Also Important To Avoid Trans Fats

• Fatty Beef
• Lamb
• Pork
• Poultry With Skin
• Lard And Shortening
• Dairy Products Made From Whole Or Reduced-fat
  Milk

• Packaged Cookies, Cakes, Doughnuts, And Pastries
• Potato Chips And Crackers
• Packaged Frosting
• Commercially Fried Foods
• Bakery Goods That Contain Shortening
• Buttered Popcorn

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ReView

• Eat Healthy Diet
• Stay Away From Junk Food.
• Use Vegetable Oil
• Eat Fish Or Chicken Instead Of Bacon
• Avoid Fried Cooking
• Use Boiled Cooking
• Little Bit Jogging
• Always Smile

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God Bless Us
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