7 Dental care Tips

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7 DENTAL CARE TIPS
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Importance of Dental care

• Oral hygiene contributes to the overall health of
  the body
• Good oral and dental hygiene can help to prevent
  dental diseases, improve your appearance and
  quality of life

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7 Dental Care Tips to Follow

• Brushing twice a day
• Proper brushing using the right tooth brush
• Regular flossing
• Avoid too much sugar
• Stay away from tobacco
• Use fluoride tooth paste
• Regular visit to the Dentist

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Brushing twice a day

• Keep your teeth plaque free by brushing for 2
  minutes twice a day
• Regular brushing helps to prevent the bacterial
  build-up of plaque

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Proper brushing using the right tooth brush

• Better to choose a tooth brush with soft
  bristles. Small headed brushes are the best to
  reach every corner of your mouth.

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Proper brushing using the right tooth brush

• Take care to cover both the interior and exterior
  surface of the teeth covering the gums. Don't
  forget the roof of the teeth and the tongue
  surface.

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Regular flossing

• It is important to completely remove the plaque
  and the food particles between the teeth. Regular
  flossing helps for this and it helps preventing
  gum diseases.

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Avoid too much sugar

• Too much usage of sugar leads to acid production
  and hence teeth cavities.
• Decrease sugar intake for a healthy mouth and
  healthy body

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Stay away from tobacco

• Tobacco is one of the main reasons of periodontal
  diseases and oral cancer.

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Use fluoride tooth paste

• Fluoride tooth paste helps to renovate the tooth
  enamel and also it helps to prevent cavities.

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Regular visit to the Dentist

• Prevention is better than cure.
• Regular visits to a dental specialist can help
  you prevent dental problems and maintain a
  healthy body. Also minor infections can be
  identified and treated earlier

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• Poor Dental hygiene can lead to serious health
  problems.
• Maintain a proper oral health Maintain a healthy
  body Lead a healthy life

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Thank you