Benefits of Whole Body Cryotherapy

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Benefits of Whole Body Cryotherapy
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Whole body cryotherapy has its roots in Japan,
where the practice helps alleviate pain and
discomfort for patients suffering from rheumatoid
arthritis.
The entire experience lasts only a few moments,
but its reported positive effects include a
reduction in feelings of anxiety, a boost in
weight loss, inflammation reduction and increased
blood flow.
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How Whole Body Cryotherapy Works
One session lasts two to three minutes, and
during that time the bodys core temperature
remains the same, even though the chamber quickly
reaches -110C/-166F. The skins surface
temperature drops drastically, allowing capillarie
s to expand, which increases blood flow. Healing
white blood cells can reach injuries faster and
with greater efficiency, which speeds healing
time.
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The positive side effects of cryotherapy
1. Increased weight loss.
2. Increased energy.
3. Increased heart rate for up to six hours after
a session. 4. Increased feeling of well-being. 5.
Improved sleep.
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Part of a Healthy Lifestyle
Cryotherapy is a valuable addition to a healthy
lifestyle that includes good eating habits,
regular exercise and dedication to proper
sleep management.
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