How To Refresh Your Skin With Antioxidants

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How To Refresh Your Skin With Antioxidants
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What are antioxidants?

• Antioxidants are molecules that can help prevent
  the damage generated from oxidation of free
  radicals. In your everyday life you probably
  encountered oxidation. An example of oxidation is
  like when you cut an avocado and it turns brown.
• Free radicals can impact your skin by causing
  oxidation and can have a negative impact such as
  premature skin aging. Antioxidants can help
  neutralize free radicals so that they dont cause
  too much damage. While your body produces some
  antioxidants, you need to make a conscious effort
  to incorporate them into your diet and skin care
  routine.

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Know Your Anti-Oxidants

• Vitamin C is an effective antioxidant it can
  help brighten the skins appearance. Its ideal
  in helping to minimize the appearance of fine
  lines, dark spots and skin dullness.
• Vitamin E is a fat soluble vitamin whereas
  Vitamin C is a water soluble vitamin. These two
  vitamins together may be beneficial for skin
  care.
• Vitamin A is also known as retinol in skin care
  and it may be useful in the fight against the
  effects of skin aging. Retinol has exfoliating
  qualities and can help smooth skins appearance
  and help it look firmer.

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Cleanse Effectively

• Wash your face with a gentle cleanser and
  lukewarm water to remove impurities and sweat
  that might have accumulated on skins surface.
  Avoid harsh soap as this can strip your skin.

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Use A Serum

• Apply a product formulated with
  retinol/pro-retinoid or other antioxidants
  (Vitamin C, Vitamin E, reservatrol, etc.) to help
  neutralize free radicals that may have found a
  way onto your skin over the course of the day.
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Apply A Cream That Works In Your Sleep

• Lock in the antioxidant goodness you just applied
  to your skin with an extra layer of cream. If you
  have dry skin, you can slather on something
  nourishing to add moisture to your parched skin
  a product formulated with ceramides or glycerin
  is ideal. Those with normal, combination and
  sensitive skin should use something hydrating,
  but not greasy so that your skin can still
  breathe and you wont wake up with excessive
  shine or breakouts.
• Give skin an extra boost at night with an
  anti-aging cream that really works.

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Be Mindful Of Your Nutrition

• A diet with lots of natural antioxidants such as
  leafy greens (spinach, kale, broccoli), fruits
  (citrus fruit, berries, pineapple), and fish can
  help you feel and look your best.

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