Diet Chart for Heart Disease - Recommend & Avoid Foods

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AVOID
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VEGETABLES

• Canned Vegetables (due to high sodium)
• Vegetables with creamy sauces
• Fried or baked vegetables

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FRUITS

• Canned fruit in heavy syrup
• Frozen fruit with added sugar

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NON-VEG

• Red meat
• Canned and Smoked fish
• Organ meats like liver
• Breaded Meats

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SPICES

• Table Salt

OTHER FOODS

• White, refined flour
• Muffins

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• Buttered popcorn
• Doughnuts
• Biscuits
• Cakes
• Egg noodles

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• Corn bread
• White bread
• Frozen waffles
• Quick breads

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• Chips
• Pies
• High fat snack crackers
• Butter

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• Cookies
• Bacon fat
• Cocoa butter
• Non Dairy Creamers

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• Palm
• Lard
• Full fat milk
• Sausages

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CHOOSE
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VEGETABLES

• Potatoes
• Tomatoes
• Lemon

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• Broccoli
• Sweet Potatoes
• Spinach
• Asparagus

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• Bell Peppers
• Onions
• Garlic
• Beans

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• Pumpkin
• Zucchini
• Peas
• Carrots

NOTE - Use Vegetables in the form of Salads,
Soup and Slightly Cooked or steamed.
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FRUITS

• Apples
• Cherry
• Apricot
• Avocados

Non-Veg
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• Raspberries
• Strawberries
• Blackberries
• Blueberries
• Oranges

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• Bananas
• Cantaloupe
• Red Grapes
• Black Grapes

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• Grapefruit
• Peaches
• Kiwi
• Pomegranate

NOTE - Use Fruits, Fruit Salad And Fresh Juice
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NON-VEG

• Lean Meat
• Skinless chicken

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COLD WATER FISH LIKE

• Mackerel
• Salmon
• Sardines
• Tuna

• Trout
• Herring

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LEGUMES

• Lentils
• Soybeans
• Chickpeas

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SPICES

• Turmeric
• Fenugreek
• Cardamom

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• Cumin
• Coriander
• Cinnamon
• Black Pepper

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OTHER FOODS

• Oatmeal
• Whole wheat flour
• Whole grain bread

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• High fiber cereal
• Whole grain pasta
• Brown rice
• Buckwheat

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• Barley
• Flax seeds
• Olive Oil
• Nut Oil

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• Canola Oil
• Margarine
• soy products
• Walnuts

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• Cheese
• Low fat milk
• Yogurt
• Eggs

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• Legumes
• Chia Seeds
• Dark Chocolate

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
Founder of Planet Ayurveda recommends Heart Care
Pack to treat all heart related problems
naturally without causing any harmful effects.
HEART CARE PACK
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WHERE TO BUY HEART CARE PACK?
To buy Heart Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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