Ketogenic Vegan Diet - A Vegan Keto Lifestyle

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Ketogenic Vegan Diet - A Vegan Keto Lifestyle
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Ketogenic Vegan Diet
A Ketogenic Vegan Diet might seem like a daunting
task when it comes to food choices. ketogenic
vegan diet veggies on a standBut does it have to
be?

• The ketogenic diet has quickly become one of the
  most popular and effective ways to lose weight,
  improve cardiovascular health, and stay in shape
  for years. It focuses on using high-quality
  protein and limiting your carbohydrate intake in
  a way that forces your body into a unique state
  known as ketosis. As a result, you are often
  forced to eat high amounts of meat and fatty
  foods, such as almonds and thick soup broth.

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THE ORIGIN OF THE KETOGENIC DIET
The ketogenic diet was officially created in 1924
by a man known as Dr. Russell Wilder. While
high-protein diets had been eaten by a variety of
cultures throughout the ages, Wilder set down the
earliest standards for a strict, specific, and
healthy dietary plan.
While ketogenic diets are mostly used now to lose
weight, Wilder initially created this diet as a
way of managing epilepsy in his patients. It was
a very successful method for managing this
problem and remained a popular treatment until
more effective anti-seizure medications were
invented in the 1940s.
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WHAT IS KETOSIS?
Weve mentioned ketosis a few times in this
article, so now is probably a good time to
describe how it affects your body. Ketosis occurs
when your body has burned all of the sugar
generated by carbohydrates. At this point, your
body fears that you are starving and starts
converting the fat in your body into energy.
Rather than metabolizing sugar to provide energy
for its operation, the body will start converting
fat into fatty acids and ketone bodies.
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THE WAY A KETOGENIC DIET WORKS
A ketogenic diet works by eliminating almost all
of the carbohydrates that you eat on a daily
basis. For example, you wont be able to eat
oatmeal in the morning or a tofu sandwich for
lunch. However, it can run even deeper than that
and in ways that surprise you.
For example, your delicious chocolate bar will
have to be eliminated from your diet because
itll contain high amounts of sugar. One thing
that is important to remember before starting
this diet is the fact that you are cutting sugar,
but not fiber, from your food. This point is
important to remember because it can dictate many
aspects of your meal selection.
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For more information

• Visit our website at https//ketogenicvegandiet.co
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• OUR MISSION IS TO PROVIDE YOU WITH ACCURATE
  INFORMATION, TOOLS, AND RESOURCES TO SUCCEED WITH
  THE KETOGENIC VEGAN DIET