Diet Chart for Edema Or Water Retention (Fluid Retention)

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AVOID
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VEGETABLES

• Spinach (????)
• Tomato juice (????? ?? ??)
• Frozen Vegetables

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LEGUMES/GRAINS

• Soy (????)
• Corn (?????)
• Pulses (In Excess)
• ????? (???? ?????? ???)
• Processed Grains
• (?????????? ????)

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OTHERS

• Beer (????)
• Alcohol (????)
• Tobacco (??????)

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• High salt foods (????
  ??? ???? ????)
• Processed Meats (?????????? ????)
• Processed dairy foods (?????????? ??? ?? ???
  ????? ??????)
• Carbonated Beverages (??????????? ???? ???)

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CHOOSE
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VEGETABLES

• Bitter Gourd (?????)
• Cucumber (????)
• Onion (?????)

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• Celery (??????)
• Parsley (?????)
• Beet (??????)
• Squash

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• Bell Peppers (????? ?????)
• Potato (???)
• Dark Green Leafy Vegetables (???? ??? ?? ???
  ???????? ????????)

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FRUITS

• Pineapple (??????)
• Watermelon (?????)
• Grapes (?????)

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• Blueberry (????????)
• Tomatoes (?????)
• Avocado (???????)
• Almonds (?????)

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LEGUMES/GRAINS

• Crushed Flax Seeds (????? ??? ???? ?? ???)

SPICES/HERBS/OILS

• Pepper (?????)
• Garlic (?????)

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• Turmeric (?????)
• Cinnamon (???????)
• Ginger (????)

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• Olive Oil (????? ?? ???)
• Coriander Seeds (????? ?? ???)
• Fenugreek (?????)

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OTHERS

• Water intake (???? ?? ????)
• Porridge (??????)
• Green Tea (??? ??? / ????? ??)

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• Lemon juice (????? ?? ??)
• Boil water with little sugar and fennel seeds
  (???? ?? ??? ?? ???? ??
  ???? ?? ??? ???? ??? ???? ?? ???)

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91-172-521-4030
91-172-521-4030
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
Founder of Planet Ayurveda recommends Water-EX
Care Pack to treat Water Retention Or Edema
Naturally without causing any harmful effects.
WATER-EX CARE PACK
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91-172-521-4030
91-172-521-4030
91-172-521-4030
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herbalremedies123_at_yahoo.com
herbalremedies123_at_yahoo.com
WHERE TO BUY WATER-EX CARE PACK?
To buy Water-EX Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
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