10 Healthy Summer Foods To Enjoy This Vacation

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10 Healthy Summer Foods To Enjoy This Vacation
Summer Foods - Planning for summer vacation but
not sure about the summer foods? We bring to
you our list of summer foods including different
summer fruits, veggies, drinks and also a diet
plan. So read on and have the best healthy
summer vacation. How are you welcoming this
season of a sun? With sunscreen lotions,
sunglasses and air conditioners? But what about
the foods? Yes, the summer foods? We all love
our summer vacations but we often tend to
overlook the summer foods.
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1. Its time for the waterry melons

• No summer food list can start without this
  amazing waterlicious summer fruit.
• Moreover, due to its high water content, it will
  keep you full for a long time.
• So this summer, whenever you feel like grabbing a
  cola rush to the nearest fruit shop and have a
  fresh watermelon instead.

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2. Be corn ready
This summer make sure you are having some fresh
corns to keep you upbeat. So why corns? Well,
corn contains lutein and zeaxanthin. These are
two antioxidants that are well known to protect
from the harmful ultraviolet rays. And dont
forget that these sweet corns are always a
delight to have! Also, you can try corn on the
cob. Have it without butter and salt. It is rich
in fibre too.
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3. Blackberries and Raspberries
These are some of the delicious summer
foods. Berries are always known for their amazing
antioxidant properties.
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4. The nutritious Avocado
It is one of the best summer food to include to
your list. It is known to improve
digestion,prevent osteoarthritis, reduces
depression etc.
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5. Yummy Yogurt
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6. Ever freshening Coconut Water
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7. The Cucumber Bliss Another inexpensive yet
beneficial summer food is the refreshing
vegetable cucumber. It works great for skin by
helping in skin problems like dark circles,
sunburns etc.
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8. Lime water If you are out on a sunny summer
day and you need a drink that soothes you from
within, it has to be a glass of lime water.
Easily available on the streets, lime water can
be a saviour for you. To increase the taste you
can add sugar, salt or black salt according to
your preferences.
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9. Bittergourd This is also good for the
summer and is also easily available. It is known
to be good for boils, rashes, fungal infections
etc. which are pretty common in summer.
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10. Dark Leafy Veggies
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