Best midday snacks to kill hunger | 98Fit Blog

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Best midday snacks to kill hunger 98Fit Blog

• Best midday snacks to kill hunger
• One of the hardest things to overcome is those
  mid-day hunger pangs. In reality, the midday meal
  is quite an important one as it makes sure that
  your metabolic rate is high and that your body
  consistently burns calories.

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Best midday snacks to kill hunger 98Fit Blog
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Best midday snacks to kill hunger 98Fit Blog
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Best midday snacks to kill hunger One of the
hardest things to overcome is those mid-day
hunger pangs. In reality, the midday meal is
quite an important one as it makes sure that your
metabolic rate is high and that your body
consistently burns calories. Often, people
ignore this meal and tend to eat fatty and
sugar-rich foods in turn. When you are hungry,
your bodys cravings for fat and sugar increases
drastically. It is a quick way for the body to
restore the necessary calories. However, these
foods are low in nutritional value and pack in
several loose calories. Instead, keep the
following healthy midday snacks handy to stay on
your fitness regime.
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1. Vegetables and hummus Hummus is a beautiful
blend of chickpeas and olive oil. This is a good
source of proteins. This is the perfect dip for
several raw vegetables including carrots,
cucumber, beetroots, and celery. The raw fruits
also give you the necessary fiber, which keeps
you feeling fuller for longer. 2. Energy
Bites In a food processor, blend in dates and a
few dry fruits. To add some flavor, you can even
throw in some cocoa powder. This sticky paste can
be rolled into small energy balls that are can be
eaten whenever you feel the hunger creeping in.
They give you an instant boost of calories. In
addition to that, these energy balls are also
very versatile. So, you can experiment to create
special recipes that are tasty and
healthy. 3.Berries Carry an assortment of berries
with you in an airtight bag or box. These berries
are loaded with antioxidants. They are also rich
sources of vitamins and minerals. The natural
sugar in the berries also satisfies the craving
for sugar that is associated with mid-morning
hunger. Eating dried berries is also an option.
They are easier to store and last a lot
longer. 4.Smoothies A blend of your favorite
fruits and vegetables makes for the simplest and
tastiest midday snack. The fruits and vegetable
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5. Peanut butter sandwich If you are short of
time, all you need is some brown bread and a good
dollop of peanut butter. Peanut butter is called
a bliss food because of its sweet and salty
taste. These foods are extremely palatable and
can curb even the strongest hunger pangs. Peanut
is also packed with proteins and healthy fats.
The fiber and the grains in the bread are filling
and will keep you satiated until your next meal.
You can even opt for a dark chocolate spread or
avocadoes if you have access to it. They are
known for giving you a great boost of energy and
load your body with healthy fatty acids
respectively. 6. Assorted nuts Keep a bag of your
favorite nuts handy at all times. A handful of
nuts are good enough to give you that immediate
boost of energy. They are loaded with calories
and provide you with a good source of healthy
fats, proteins and fiber. It is best that you opt
for roasted nuts as they even have the added
taste. Avoid nuts that are salted or sweetened.
They are processed and contain several additives
that do more harm than good to your body. 7.
Yogurt and cucumber Yogurt is full of proteins.
When mixed with cucumber or even vegetables like
beetroot and carrots, it makes for a great snack.
Homemade yogurt is the healthiest option for you.
You can be certain that there are no added
flavors and preservatives. If you have a sweet
tooth, you can even add your favorite fruits to
yogurt. Berries, bananas, pineapples, and apples
with yogurt make a healthy and tasty mid-morning
snack Keep your snacks handy so that you can eat
them as soon as you begin to feel the symptoms of
hunger. Ignoring these symptoms of putting off
your snack time is more likely to make you reach
out for unhealthy options even when you have a
healthy one at hand. You can alternatively fix a
snack time between your meals so that your body
knows that it is going to get the fuel it needs.
This reduces the intensity of these cravings. For
a full week diet plan, check out here.
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