Hot or Cold Yoga Mats for You

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Hot or Cold Yoga
Cold Yoga
Hot Yoga
Yogis will debate this for hours is heated or
room temperature yoga actually better for you?
We did a bit of research so you can debate with
some facts behind you. Here is what we found out
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Yoga, despite the temperature of the studio, has
a number of health benefits, from better
flexibility and balance, to lower stress levels,
improved focus, and memory, stronger posture,
and bones, greater lung capacity, relief from
chronic pain as well as lowered blood pressure 1.
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Our recommendation? Dont jump into a Bikram
class early on it your yoga journey. Start with
cold or room temperature yoga until you want to
take it to the next level, and then try a mildly
heated class, preferably in a similar yoga
style and level that youre used to.
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