Nutritious School Snacks for Kid’s

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Nutritious School Snacks for Kids
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• Busy schedules of parents are making it hard to
  sit down to homemade healthy snacks for kids
  lunch box on a daily basis.
• Today children are eating more junk food and its
  giving rise to obesity rate in the children. The
  reason being the food they are taking is
  processed, calorie dense and nutritionally
  insufficient.

Which is why it is essential to choose right food
that will make best school snacks for kids.
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Here are the 7 nutrients that every child should
be consuming on a daily basis and must inculcate
as school snacks to maintain nutritious lifestyle.

• Protein
• Protein is vital for growth. Dairy products,
  Nuts, and beans are the protein sources for
  children. Protein immune child's body from
  infection and carry oxygen.
• Calcium
• Kids often suffers from gum infection, tooth ache
  and bones issues. Calcium is necessary to fight
  with such problems. Ice cream, Broccoli ,
  Spinach, Tofu, Cheese and Yogurt are reach in
  calcium.
• Iron
• Iron is necessary for children to build healthy
  blood, as it carries oxygen to cells all over the
  body. It plays a crucial role in brain
  development, and a chronic deficit can cause
  learning and behaviour problems.
• Wholegrains, Beans, Nuts, Lentils, are full of
  iron.
• Fibre
• Kids eating a fibre-rich diet remain immune to a
  variety of chronic diseases, chances of heart
  disease. Kidney beans, oatmeal, sweet potatoes
  and green peas are rich in fibre.

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• Vitamin A
• Vitamin A helps body growth in kids. It also
  helps the eyes adjust to dim and bright lights,
  prevent infections, and keeps the skin healthy.
  Carrots, Sweet potatoes, Squash, Apricots,
  Spinach are rich in Vitamin A.
• Vitamin C
• Vitamin C fights off the common cold, strengthens
  blood vessel walls and heal wounds. Foods that
  contain high levels of Vitamin C include Oranges,
  Mangos, Papayas, Melons.
• Vitamin E
• Vitamin E acts as an antioxidant, protecting
  cells from damage and is as important in your
  diets as Vitamins A and C. Foods that contain
  high levels of Vitamin E include. Avocado, Nuts,
  Peanut Butter, Sunflower Seeds, Plant Oils,
  Spinach.

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FRU2go is a perfect school snacks for kids, as it
is made out of fresh fruits with no added colour,
sugar and preservatives. It is available in
various flavours, like Apple Banana, Strawberry
Banana, Mango Banana, Mix Fruits which are rich
in rich in Vitamin C, Potassium, Fibre, Vitamin E
and other Nutrition.