How to Reduce Stress and Anxiety in Children?

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13 Tips to Reduce Stress and Anxieties in Children
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Stress in Children

• Stress is defined as - apprehension without
  apparent cause.
• Stress is a common problem but according to
  recent studies children are more vulnerable to
  it.
• Nervous movements, sweaty hands, mood swings,
  headaches and stomach aches are all common signs
  of stress in children.
• Stress can affect your childs daily routine and
  can have a negative impact on health and growth.

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Stress Reduction in Children

• Encourage your child to express full emotions,
  their possible fears, and anxieties.
• Talk to your child about their anxieties and
  fears and help them overcome it.
• Never force your child to do something which they
  dont want to do.
• Practice basic relaxation exercises like deep
  breathing, yoga with your child.

Image Credit - Flickr
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Stress Reduction in Children

• Focus more on their positives and help them in
  boosting their strengths.
• Develop a sleep routine for your child and make
  sure your child gets plenty of rest and
  recommended amount of sleep.
• Spend quality time with your child and always
  take out time to play with them.
• Never criticize or compare your child.
• Encourage your child to play more outdoor sports
  and cut down their screen and tech time.

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Stress Reduction in Children

• Help your child in expressing their feelings and
  put words to their feelings.
• Reduce your own stress as sometimes children can
  get stressed whenever you are stressed.
• Never berate your child for their mistakes
  instead deal with it calmly.
• Enrol your child in camps and specialized early
  learning programs that can foster healthy
  development and positive attitude in them.

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Contact Us

• Help your child deal with stress enrol your
  child today in Childventures. Our environment
  makes early childhood education interesting and
  interactive, encouraging a sense of exploration
  and a positive attitude towards learning that
  will last for life.

Book A Campus Tour today! Address 1810 Ironstone
Drive Burlington, ON
L7L 5V3Phone [phone] Website www.chi
ldventures.ca