How To Grow Younger — Mind Body Spirit Practices

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How To Grow Younger Mind Body Spirit Practices
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• The idea of growing younger is a shift for most
  of us because society has been indoctrinated with
  the prevailing ideas and beliefs about aging.
  Weve been taught that growing old is grim, that
  aging unavoidably involves the loss of many of
  our aptitudes and abilities, that aging isnt fun
  or graceful and that it is often painful.
•     Not so many decades ago, we were also taught
  that people couldnt fly until a few forward
  thinkers chose not to accept the impossibility of
  flight. Instead, they figured out how to do it.
  We were taught that polio couldnt be prevented
  until Dr. Jonas Salk invented the vaccine. Today,
  I and other age-reversing pioneers are shaking
  the roots of the prevailing belief system and
  figuring out how to grow younger as we age. The
  first step toward making it happen is to conceive
  of becoming youthful.

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• Science is helping to move us closer to the day
  when the progressive deterioration of aging is a
  thing of the past. Many fields of discipline,
  including life-extension science and medicine,
  have jumped on the bandwagon of age reversal, so
  the possibility of growing younger is being
  examined and tested from many vantage points.
  Astounding advances are taking place every day in
  molecular biology, organ and tissue regeneration
  and nanotechnology. Breakthroughs in these fields
  will potentially eliminate age-related illness
  and give us youthful skin, organs and brains.
•     A younger you is within your reach. Just keep
  yourself vitally alive and vibrant so youll be
  healthy and ready to take advantage of the
  scientific advancements when they happen.

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• When you allow the belief that you can grow
  younger, youve taken a significant step toward
  making it happen.
•     I focus a great deal on consciousness studies
  and mind body spirit practices, both ancient and
  modern, and apply the shift of consciousness to
  growing younger. As expressions of the Divine, we
  are all interacting in a field of unlimited
  potential. Our conscious connection to the Divine
  and our beliefs and behaviors determine the
  degree to which we express radiance and joy and
  this applies to every area of our lives.

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• New scientific discoveries are revealing what
  many wise teachers and healers have taught for
  centuries our thoughts and beliefs create our
  reality. Quantum physicists have found, to their
  complete surprise, that matter is affected by
  thought, a discovery that rocked the boat for the
  scientific community. Scientists have since
  peered into the life of our trillions of cells
  and found that they are actually responding to
  the environment of our thoughts and beliefs. What
  we say to ourselves about who we are and how we
  age does matter! As Henry Ford once said, If you
  think you can or you think you cant, youre
  right.

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• As the science of epigenetics shows, our fate is
  not controlled by our genes. Instead, non-genetic
  factors over which we can have control send
  signals to our genes to express themselves
  differently. More specifically, our beliefs and
  behaviors including diet, exercise, skincare,
  prayer, and our thoughts about and responses to
  life strongly influence the expression of our
  genes.
•     This is good news, my friend! For me it means
  the APO-e4 Alzheimers gene I have inherited has
  the opportunity to remain in the off position. I
  spent five years accepting the symptoms of
  Alzheimers as my fate. Then, fourteen years ago,
  I made a conscious choice to grow younger. My
  behaviors and my genes followed my belief, and
  now Alzheimers is just an unexpressed potential
  in my life.

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