Nausea After Eating - Causes & Natural Remedies To Tackle It !!

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INTRODUCTION

• Nausea is a sensation of unease and discomfort in
  the upper abdomen with an involuntary urge to
  vomit.

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• Nausea is a non-specific symptom, which means
  that it has many possible causes.

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• Some common causes of nausea are motion sickness,
  dizziness, migraine, fainting, low blood sugar,
  gastroenteritis (stomach infection) or food
  poisoning.

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• Gastrointestinal infections (37) and food
  poisoning are the two most common causes of acute
  nausea and vomiting.

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IF YOU FEEL SICK AFTER A MEAL, CHECK TO SEE IF
YOU HAVE ANY OF THESE CONDITIONS
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1. FOOD POISONING

• Food poisoning does not spread from one
  individual to another but through direct contact
  with the causative bacteria, viruses, or other
  toxins in consumed food.

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• According to the Centers for Disease Control and
  Prevention (CDC), up to 33 million cases of food
  poisoning are reported in the United States each
  year.

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• Symptoms of food poisoning are usually
  gastrointestinal, such as nausea, abdominal pain,
  vomiting , and diarrhea.
• Some food-borne toxins can affect the nervous
  system.

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• Food poisoning is sometimes called bacterial
  gastroenteritis or infectious diarrhea and is
  sometimes incorrectly called ptomaine poisoning.

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2. GASTROENTERITIS

• Gastroenteritis is an upset stomach.
• It causes nausea and vomiting.
• You may also have diarrhea or a fever.

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• It is sometimes called "stomach flu," but it is
  not the flu.
• Germs like viruses and bacteria can cause it.
• headache, fever, chills, abdominal pain are the
  symptoms of viral gastroenteritis.

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• Dehydration is the most common complication of
  viral gastroenteritis.
• When someone does not drink enough fluids to
  replace those that are lost through vomiting and
  diarrhea, dehydration can result.

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3. DIZZINESS

• Many of us have found ourselves asking the
  question, be it on ordinary days or in times of
  illness, Why am I dizzy?.

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• While dizzy spells can be uncomfortable, it
  probably wont surprise you to learn that
  occasional dizziness is very common in adults.
• So, how do you know if you have vertigo or
  ordinary dizziness?

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• The main difference is vertigo can cause nausea
  and vomiting - and may be a symptom of a serious
  balance disorder - while dizziness simply makes
  you feel momentarily unbalanced .

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4. MIGRAINE

• People who have been diagnosed with the condition
  known as migraine have a variety of symptoms
  including headaches.

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• Many who have migraine headaches often have
  stomach problems at the same time.
• In fact, 8 out of every 10 people in the U.S.
  with these headaches say they get nausea along
  with them.

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• Cold, flu, or stomach flu.
• These viral illnesses can give you nausea and a
  bad headache.

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5. FAINTING

• Syncope is a temporary loss of consciousness
  usually related to insufficient blood flow to the
  brain.
• Its also called fainting or "passing out."

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• Light headedness (near syncope) is a sense that
  one is about to faint.
• Fainting (syncope) is a sudden, brief loss of
  consciousness during which the person falls to
  the ground or slumps in a chair followed by a
  return to consciousness.

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• One can feel faint when the flow of oxygenated
  blood to the brain falls temporarily, below
  minimum requirements for normal function, but
  without loss of consciousness.

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6. LOW BLOOD SUGAR

• Low blood sugar, also known as hypoglycaemia,
  affects many diabetics, but can also affect
  non-diabetics as well, causing nausea, fatigue,
  dizziness and headaches.

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• You may have briefly felt the effects of low
  blood sugar when you've gotten really hungry or
  exercised hard without eating enough.

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7. PREGNANCY

• Morning sickness is common during early pregnancy
  but may occasionally continue into the second and
  third trimesters.

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• In the first trimester nearly 80 of women have
  some degree of nausea.
• Pregnancy should therefore be considered as a
  possible cause of nausea in any women of child
  bearing age.

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• While usually it is mild and self limiting,
  severe cases known as hyperemesis gravidarum may
  require treatment.

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HOME REMEDIES

1. FENNEL POWDER

• The herb fennel shows carminative property that
  cures nausea.

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• It treats nausea related to digestive problems
  like flatulence and intestinal gas.

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HOW TO USE FENNEL POWDER?

1. Take one teaspoon of fennel powder and drink it
   with a glass of water.
2. Take one teaspoon of fennel powder in a cup of
   water

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• Heat it for ten minutes, strain the mixture.
• Add few drops of lemon juice and one teaspoon of
  honey.
• Drink this herbal tea.

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1. For nausea you can also chew one teaspoon of
   fennel seeds.

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1. CINNAMON

• Cinnamon is used from ancient time for problems
  created due to nausea like indigestion, gastric
  problem and acid reflux.

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• This herb contain catechins that helps to relief
  nausea.
• This Indian spice is commonly known as
  dalchini.
• It shows antiemetic and carminative properties.

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HOW TO USE CINNAMON?

• Take medium sized cinnamon stick in a glass of
  water.
• Boil this water for ten min utes.

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• Strain the water, let it cool down and should sip
  this water slowly.
• Soak a medium sized cinnamon stick in a glass of
  water overnight.

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• Strain the mixture and drink it early morning on
  empty stomach.

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1. CUMIN

• This spice is commonly found in Indian
  households.
• The herb possesses antiemetic, antispasmodic,
  astringent, digestive and carminative properties.

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• Due to its digestive properties it breakdown and
  assimilate food thereby reducing nausea.
• It helps to reduce pain, dyspepsia and flatulence.

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HOW TO USE CUMIN?

• To get quick relief from nausea, chew one
  teaspoon of cumin seeds.
• Take half teaspoon of cumin seeds in a glass of
  water.

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• Boil this mixture for ten minutes.
• Strain the mixture and drink it slowly.
• Put half teaspoon of cumin powder in a cup of
  water and drink this mixture

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1. CLOVE

• This is most common that shows soothing effect
  due to aromatic property.
• The herb shows anti-inflammatory property that
  reduces inflammation of stomach lining.

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• Clove cures nausea easily at home.

HOW TO USE CLOVE?

• Take few cloves in crushed form and put in two
  cups of water.
• Boil this mixture until remains one cup.

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• Strain the water and drink this mixture.
• Dry roast four - five cloves, make a powder of
  them.
• Take a pinch of powder mix it with a teaspoon of
  honey.
• Lick this mixture when a person feels nausea.

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1. LEMON

• To get immediate relief from nausea lemon is best
  home remedy.
• It contains citric acid and essential oil that
  reduces nausea and vomiting.

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HOW TO USE LEMON?

• In a cup of water add few drops of lemon juice,
  half teaspoon of sugar and one-fourth teaspoon of
  baking soda.
• Drink this mixture to get quick relief from
  nausea.

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• Mix one teaspoon of honey and one teaspoon of
  lemon juice.
• Lick this mixture slowly to get relief from
  nausea.
• Take a cup of water add a slice of lemon peel to
  it. Boil this mixture for five minutes.

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• Strain the mixture and cool it down.
• Add few drops of honey and sip it slowly.

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1. PEPPERMINT

• This herb is used as a natural supplement for
  nausea problem.
• It helps to manage stomach discomfort,
  inflammation, spasm and nausea.

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HOW TO USE PEPPERMINT?

• Boil five to six leaves of peppermint in a glass
  of water for ten minutes.
• Strain the water, cool it down and drink this
  mixture.
• Eat boiled or raw mint leaves to avoid nausea.

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1. GINGER

• It is consider as best and most effective home
  remedy for nausea.
• Presence of gingerols will obstruct
  chemoreceptors that causes urge to vomit.

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• The herb blocks receptors in stomach from binding
  serotonin that increases nausea if left to bind
  freely.

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HOW TO USE GINGER?

• Take one teaspoon of finely chopped ginger in two
  cups of water.
• Boil this mixture for five minutes.

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• Strain the mixture and cool it down.
• Drink this water.
• You can also add sugar or lime juice to it.

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• Cut ginger into few small pieces.
• Chew these fine pieces throughout when you feel
  nausea.

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1. GREEN CARDAMOM

• It is consider as most common herb for curing
  nausea at home.
• Cardamom removes toxin and induce nausea feeling.

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• The herb is considered as effective remedy for
  nausea, vomiting, anorexia, gastritis,
  indigestion, thirst and foul smell.

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HOW TO USE GREEN CARDAMOM?

• Chew few cardamom seeds when you feel nausea.
• Take two to three green cardamom, boil it in two
  cups of water.

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• Strain the water, cool it down to normal
  temperature.
• Drink this mixture when you feel nausea.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda, recommends Following
herbal supplements to overcome nausea.

1. Amla Saar
2. Digestion Support
3. Pitta Balance
4. Sanjivani Vati

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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy These Herbal Supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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