How to use Tibetan prayer beads

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Tibetan Prayer Beads
HOW TO USE
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Choose a mantra
and a quiet place
to sit.
Close your eyes
and sit up tall.
Slow your breath.
Hold your prayer beads in your
right hand, between the middle
finger and the thumb.
Say your mantra while lightly
touching the prayer bead with
your fingertips.
Pull the beads towards you to
the next bead on the strand and
chant another mantra.
After chanting 108 mantras
either stop or reverse and do
another round.
CHANTING TIPS

• Use one set of prayer beads for each mantra.
• Store prayer beads in a clean, dry space. Use a
  mala bag or mala box if you have one.
• You can purchase Tibetan prayer beads at
• Use your Tibetan prayer beads every day to
  achieve inner peace and mental focus.

www.JapaMalaBeads.com