5 Ways to Alleviate Back Pain in the Office

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5 Ways to Alleviate Back Pain in the Office
5 Ways to Alleviate Back Pain in
the Office
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If you work in an office then you are spending a
large portion of waking hours sitting in front of
a computer screen, which can put undue stress on
your neck and back. Often sitting for long hours
can result in severe back pain. By suffering
through this pain you not only risk your health,
but you become less productive as well. There
are a few simple things shared by Los Angeles
spine surgery experts that you can do to
alleviate your back pain and make your work day a
more pleasant experience.
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1- Adjust Your Chair

• Start with your chair and how you are sitting. A
  good adjustable chair can do wonders for your
  back health. You should be sitting with your feet
  flat on the floor and your thighs sloping down at
  a slight angle. This can ensure that your weight
  will be on your sitting bones (ischial
  tuberosities) and will prevent you from rounding
  your lower back and putting stress on your spine.

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2- Optimize Your Desk

• Getting your computer screen to the right level
  so you are not straining your neck is important.
  By keeping yourself in an unnatural position for
  hours at a time will certainly wind up causing
  you pain.
• Many desks now have an adjustable keyboard tray
  that you can configure to the right height so
  your arms and shoulders rest naturally.
• A stand-up desk is also an option, although your
  employer may not want to cover the cost. However,
  there are kits you can buy that will convert your
  current desk into a standing desk, which you can
  switch it up throughout the day. This way you are
  not in a single position for too long.

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3- Change Computer Monitor Height
Most people have their computer monitor setup
too low. This puts far too much strain on the
neck. You should position the bottom of your
computer screen at the same level as your chin,
which can prevent you from slumping forward and
straining to see your work.If you work on a
laptop you should seriously consider using a
secondary monitor. The laptop screen is far too
low and will cause you to strain your neck. 
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• 4- Avoid Using Mobile Devices 

Using your smart phone or tablet to answer
emails can cause neck and back pain. If at all
possible answer emails and surf the web on a
desktop. Most people hold their mobile device
near their lap and stretch their neck forward to
view the screen, which is a poor posture and can
cause problems.
4- Avoid Using Mobile Devices 
Using your smart phone or tablet to answer emails
can cause neck and back pain. If at all possible
answer emails and surf the web on a desktop. Most
people hold their mobile device near their lap
and stretch their neck forward to view the
screen, which is a poor posture and can cause
problems.
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5- Get up from Your Desk

• Sitting in any position can be fatiguing,
  even with proper posture. This is why you should
  get up and walk around approximately every half
  an hour. You do not need to walk far, stretch
  your legs for a minute or two and get back to
  your work.
• By following these simple tips you will
  have a much more productive day and you will be
  fostering good back health. If you have chronic
  back pain and it is impacting your daily work,
  consult a doctor or a back surgeon who is
  specialized in different procedures such as
  fusion alternatives or artificial disc
  replacement. Los Angeles residents with an
  excruciating back pain should see a spine surgery
  expert t get rid of chronic back pain.

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Address
Phone
2811 Wilshire Blvd, Suite 850, Santa Monica CA
90403
310-828-7757
Source
http//www.laspine.com/