Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

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INTRODUCTION

• A baby is something you carry inside you for
  nine months, in your arms for three years and in
  your heart forever.

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• The feeling of carrying a soul within you is the
  most awaited time in a womans life.
• It is important to eat right to give the right
  amount and type of nutrition to the little one
  and the mother.

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• Eating less, in order to avoid weight gain during
  pregnancy is the worst ideas of all times.
• Below mentioned is the diet plan which should be
  followed during pregnancy.

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07.00 AM

• 1 cup of milk (Flavored or Unflavored) Preferred
  flavors- Almond, Cardamom or Shatavari (Asparagus
  racemosus).

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• 2 wheat biscuits or dry toasts.
• 6 soaked almonds and 2 dates.

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09.00 AM

• 1 bowl of curd/yogurt with 1 or 2 stuffed Asian
  bread (Paratha).

OR
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• An omelette with 2 slices of brown bread.

OR

• Poha or Upma with vegetables of your choice.

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OR

• Sandwich, Porridge, Oatmeal or Pancakes.

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11.00 AM

• A fruit of your choice (except Papaya).

12.00 AM

• Coconut water/ Lemonade.

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01.30 PM

• 2 wheat chapattis with a bowl of cooked lentils
  or fish curry or chicken or any vegetable of your
  choice, salad, sprouts and lemon rice.

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03.00 PM

• A glass of buttermilk.

04.30 PM

• One cup of green tea and any snack made from
  cottage cheese.

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06.00 PM

• Roasted Bengal grams or dry fruits like almonds
  or walnuts.

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07.30 PM

• Vegetable/ Chicken soup.

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08.00 PM

• 2 Jwar/ Bajra chapattis with Moong lentils or
  gourd vegetables followed by a small serving of
  dessert.

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10.00 PM

• 1 cup of milk with 2 almonds and 2 dates.

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MONTH WISE DIET

• According to Ayurveda, it is important to follow
  this regimen in order to remain healthy and
  deliver a healthy child possessing good health
  and all the qualities.

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FIRST MONTH

• Sweet, cold, liquid and congenial diet.
• Avoid massages.

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SECOND MONTH

• Sweet, cold and liquid diet.

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THIRD MONTH

• Sweet, cold and liquid diet especially cooked
  rice with milk.

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FOURTH MONTH

• Cooked rice with curd, pleasant food mixed with
  milk and butter and white meat (Optional).

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FIFTH MONTH

• Rice gruel or cooked sweetened rice.

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SIXTH MONTH

• Sweetened curd and regular consumption of milk
  and clarified butter.

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SEVENTH MONTH

• Same as in sixth month.

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EIGHTH NINTH MONTH

• A few teaspoons of cows ghee should be consumed
  mixed in food for an easy delivery.

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AVOID

• Packaged foods
• Refined sugars
• Strenuous workouts

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• Alcoholic beverages
• Aerated drinks

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PRACTICE

• Breathing exercises
• Drink plenty of water and coconut water

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• Eat healthy
• Stay calm and positive
• Meditation

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends PREGNANCY
CARE PACK for Healthy Pregnancy.
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WHERE TO BUY PREGNANCY CARE PACK?
To buy Pregnancy Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
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(INDIA) Phone [phone] (Work) Websites
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